Winter is coming, and the weather is getting colder. At this time, drinking a bowl of warm porridge is the best way to warm our body. Moreover, porridge is also nourishingWellnesscan increase immunity. Today, I recommend three heart-warming porridges for you, which are:Lotus seed and red date porridgeShrimp porridgewithPorridge with pork ribs。Not only do they warm the stomach, but they also have their own unique effects that can bring more health and nourishment to our body.
(1) Lotus seed and red date porridge - beautify and nourish the skin, increase immunity
Lotus seed and red date porridgeIt is a very popular heart-warming porridge dish. The ingredients used to make this porridge include:XiaomiLotus seedsRed dateswithRock sugarXiaomiIt is loved by many peopleHealthfood, it is abundantProteinsand variousVitamins, can increase physical strength, improve immunity. Lotus seedsIt is a nutritious ingredient that contains a lot of itProteinsVitaminsand minerals, which have the effect of nourishing the skin and increasing immunity. Red datesIt is a common Chinese herbal medicine, which can replenish the body and invigorate the spleen, strengthen the spleen and stomach, and have a good effect on the body.
ProductionLotus seed and red date porridgeThe steps are also very simple. First of all, willXiaomiRinse and soak for 15 minutes. Then, willLotus seedsWash and set asideRed datesSoak in warm water for 10 minutes and set aside. Next, pour an appropriate amount of water into the pot and add itXiaomiAfter boiling, reduce the heat to low and cook for 20 minutes, stirring from time to time to prevent the porridge from sticking to the bottom. When the porridge is almost cooked, add itLotus seedswithRed datesContinue to cook for 5 minutes. Finally, add an appropriate amountRock sugar, stir well and cook untilRock sugarDissolve completely.
ThisLotus seed and red date porridgeNot only does it taste mellow, but it also nourishesWellnessto increase immunity. In the cold winter months, drinking an extra bowl of such porridge can help us to maintainHealthCosmetologyNourish the skin and make the body moreHealthEnergetic.
(2) Shrimp porridge - provides rich protein and enhances immunity
Shrimp porridgeIt is a very appetizing and heart-warming porridge. The ingredients for making this porridge are:RiceFresh shrimpSliced gingerand salt. RiceIt is one of the staple foods that we regularly consume, rich in carbohydrates and rich in nutrients, able to provide energy and enhance physical strength. WhileFresh shrimpis a delicious seafood, rich inProteins, trace elements and a variety of speciesVitamins, for EnhancedResistanceand play an important role in improving immunity.
ProductionShrimp porridgeIt's also very simple. First of all, willRiceRinse and set aside. Then, willFresh shrimpRemove the shell and wash it for later use. Next, pour an appropriate amount of water into the pot and add itRicewithSliced gingerAfter boiling, reduce the heat to low and cook for 30 minutes, stirring from time to time to prevent the porridge from sticking to the bottom. Cook untilRiceWhen ripe, add itFresh shrimpContinue to cook for 5 minutes. Finally, add an appropriate amount of salt to taste and stir well.
ThisShrimp porridgeThe taste is delicious and not only warms the stomach, but also provides richnessProteinsand nutrients that enhanceResistance。In the cold winter, drinking a bowl of such porridge can not only nourishWellnessIt also helps us to maintain good posture andHealthState.
(3) Pork rib porridge - nourishing and healthy, strengthening the body
Porridge with pork ribsIt is a very popular heart-warming porridge dish. The ingredients used to make this porridge include:RicePork ribsSliced gingerand salt. RiceIt is one of the staple foods we regularly eat, rich in carbohydrates and a variety of nutrients, which can provide energy and nourish the body. Pork ribsIt is a common ingredient that is rich in abundanceProteins, collagen and calcium, with bone and blood nourishment, nourishmentWellnessrole.
ProductionPorridge with pork ribsIt's also very simple. First of all, willRiceRinse and set aside. Then, willPork ribsWash and set asideNext, pour an appropriate amount of water into the pot and add itRicePork ribswithSliced gingerAfter boiling, turn to low heat and simmer slowly for 1 hour, stirring from time to time to prevent the porridge from sticking to the bottom. Cook untilRicewithPork ribsWhen cooked, add an appropriate amount of salt to taste and stir well.
ThisPorridge with pork ribsThe taste is mellow and nutritious, which can not only warm the stomach, but also nourishWellnessto strengthen the body. In the cold winter, drinking an extra bowl of such porridge can bring more nutrients and health care to our body, making our body moreHealthEnergetic.
The above are the three heart-warming porridges I recommend for everyone. Whatever it isLotus seed and red date porridgeShrimp porridgeStillPorridge with pork ribs, they are all able to warm our stomach, providing our body with rich nutrients and warmth. In the cold winter, drinking a bowl of warm porridge can not only warm the body, but also increase immunity and nourishmentWellness。Try it out and make this winter even more comfortable and warm!
Through the introduction of this article, we learned about the good way to drink porridge in the cold winter to nourish the body. Lotus seed and red date porridgeYesCosmetologyNourish the skin and increase immunity; Shrimp porridgeAvailable in abundanceProteins, enhancedResistancePorridge with pork ribsThere is nourishmentWellness, the effect of strengthening the body. In the cold winter, drinking these heart-warming porridge can not only warm the stomach, but also nourish itWellnessto improve the bodyResistanceand immunity. winteriscoming,andtheweatherisgraduallygettingcolder.asthesayinggoes,"drinkingporridgeinwinterisagreatremedy."warmporridgenotonlywarmsourbody,butalsonourishesandboostsourimmunesystem.today,iwouldliketorecommendthreeheartwarmingporridgerecipes,includinglotusseedandreddateporridge,freshshrimpporridge,andporkribporridge.theyareallperfectforthewinterseason,solet'strythemout!
lotusseedandreddateporridge(beautyandimmuneboosting)
1.rinsethemilletandsoakitinwaterfor15minutes.
2.washthelotusseedsandsetthemaside.
3.soakthereddatesinwarmwaterfor10minutesandsetthemaside.
4.pouranappropriateamountofwaterintoapotandbringittoaboil.addthemilletandsimmeroverlowheatfor20minutes,stirringoccasionallytopreventsticking.
5.whentheporridgeisalmostcooked,addthelotusseedsandreddatesandcontinuecookingforanother5minutes.
6.addrocksugartotaste,stiruntilcompletelydissolved.
thislotusseedandreddateporridgenotonlywarmsthestomachbutalsohasthebenefitsofbeautyandimmuneboosting.lotusseedsarerichinvitaminsandminerals,whichcannourishandboostourimmunesystem.reddatescaninvigoratethemiddleandreplenishqi.thecombinationoftheseingredientsnotonlytastesdeliciousbutalsoprovidesnutrition,**ittheperfectheartwarmingporridgeforthewinterseason.
freshshrimpporridge(providingampleproteinandenhancingresistance)
1、rinsethericeandsetitaside.
2.peelandcleanthefreshshrimp,andsetthemaside.
3.pouranappropriateamountofwaterintoapotandbringittoaboil.addthericeandgingerslices,thenreducetheheatandsimmerfor30minutes,stirringoccasionallytopreventsticking.
4.whenthericeiscooked,addthefreshshrimpandcontinuecookingforanother5minutes.
5.addsalttotaste,stirwell,andserve.
freshshrimpporridgeisadeliciousandheartwarmingdishthatnotonlywarmsthestomachbutalsoprovidesampleproteinandnutrients,enhancingourresistance.shrimpisrichinprotein,traceelements,andvariousvitamins,whichareessentialforboostingourimmunesystemandresistance.thisporridgeisanidealcompaniontokeepuswarmandhealthyduringthecoldwinter.
porkribporridge(nourishingandstrengtheningthebody)
1、rinsethericeandsetitaside.
2.washtheporkribsandsetthemaside.
3.pouranappropriateamountofwaterintoapotandbringittoaboil.addtherice,porkribs,andgingerslices.reducetheheatandsimmerfor1hour,stirringoccasionallytopreventsticking.
4.whenthericeandporkribsarecookedandsoft,addsalttotaste,stirwell,andserve.
porkribporridgeisanourishingdishthatwarmsthestomachandstrengthensthebody.porkribsarerichinprotein,collagen,andcalcium,whichcannourishthebonesandblood.thisporridgenotonlytastesdeliciousbutalsoprovidesnutrition,**itaperfectchoiceforkeepingourbodystrongandhealthyinthecoldwinter.
inconclusion,thesethreeheartwarmingporridgerecipesaretheperfectchoicesforthewinterseason.lotusseedandreddateporridgecannourishandboostourimmunesystem,freshshrimpporridgeprovidesampleproteinandenhancesresistance,andporkribporridgestrengthensthebody.theseporridgerecipesnotonlywarmthestomachbutalsoprovidenourishmentandhealthbenefits.sowhynottrythemoutandenjoyawarmandhealthywinterseason?