A cold winter that many people will feelStomach painUnwell. This is actually itStomach problemsa performance. In cold environments, the body's gastric acid secretion increases, causing the stomach to contract spasmodically, which in turn causes pain. If you don't pay attention to keep warmDiet, the pain symptoms will be exacerbated. Therefore, the cold winter season isStomach problemsDuring the high incidence period, it warms the stomachNourish the stomachBe the best way to prevent it.
Cold weather can easily lead to an increase in gastric acid secretion, triggeredStomach painUnwell. In addition,lifeIrregularDietHabits, irritating foods and drinking alcohol can also cause varying degrees of damage to the gastric mucosa. For a long time, damage to the gastric mucosa can lead to the development of gastric diseases. Therefore, we need to warm the stomach by passingNourish the stomachways to protect the stomach.
Traditionally, many people think that they drink more when their stomach is upsetWhite porridgeIt can reduce the burden on the stomach. Indeed, for someStomach painwithToo much stomach acidof people, drink hotWhite porridgeIt will make the stomach feel comfortable and warm. However,White porridgeNot reallyNourish the stomachA comprehensive selection of options.
White porridgeThere is a lot of water in the medium and a lot of intakeWhite porridgeIt will dilute the gastric juice and increase the capacity of the stomach, thus increasing the burden on the stomach to a certain extent. For people with gastroesophageal reflux disease, drink frequentlyWhite porridgeMay worsen symptoms of "acid reflux". Long-term consumption is especially easy to digestWhite porridgeIt can lead to a decrease in the digestive capacity of the stomach and is more likely to cause problems. In addition, the stomachHealthwithProteins, B familyVitaminsand variousMineralsClosely related. White porridgeThe nutritional value is lower and is not conducive toNourish the stomach
InNourish the stomachaspects,PumpkinIt became an ideal choice. PumpkinRich in carbohydrates andPectin, which protects the stomach from irritation. In addition,Pumpkincontains promotionBileThe secreted ingredients can enhance the peristalsis of the gastrointestinal tract and help the digestion of food.
According to the point of view of traditional Chinese medicine,PumpkinYesNourish the stomachThe first choice. PumpkinIt has a mild temperament, warm and sweet, enters the second meridian of the spleen and stomach, can replenish the middle qi, and is a good product for warming the stomach and protecting the stomach in winter. EspeciallyPumpkinwithXiaomiMatching,XiaomiFill in the void,PumpkinIt is very beneficial to the spleen and stomach. Therefore,PumpkinXiaomiPorridge became a popular oneNourish the stomachManner.
Here's how to make pumpkin millet porridge. First of all, willPumpkinCut into small pieces so that it is easier to cook a little more. Then, place the appropriate amountRicewithXiaomiWash together and pourRice cookerMedium, add an appropriate amount of water and start cooking. About 20 minutes or so, whenXiaomiWhen thickened, mix with a spoonPumpkinStir and blend into the porridge and add a littleRock sugarContinue to cook for 5 minutes. Such a bowl is soft and glutinousXiaomiPumpkinThe porridge is done. This porridge is very suitable for breakfast, not onlyNourish the stomachAlso helps**.
Cold winters are easy to triggerStomach problemsto keep warmNourish the stomachVery important. White porridge is not the best choice for stomach nourishment, but may increase the burden on the stomach. On the contrary,Pumpkinbecame a "repairer" of the stomach, it is rich in carbohydrates andPectin, which protects the stomach from irritation. PumpkinwithXiaomiThe porridge made with it is not only easy to digest, but also beneficial to regulate the spleen and stomach. Therefore, it is insisted on eating in winterPumpkinXiaomiporridge for the maintenance of the stomachHealthVery beneficial. Please try to make this oneNourish the stomachThe food of the bar!