Food as our daily routinelifean integral part of, forHealthplays a vital role. In the traditional concept of Chinese, food supplement is considered to maintain the bodyHealthAmong the many ingredients, there are three that are known as ".Longevity dishesIt is widely recommended to consume at least twice a week for both men and women, young and old, to achieve the effect of nourishing the body. Let's get to know these three ingredients, learn about their nutritional characteristics, and learn how to make delicious dishes.
Known as the "King of Vegetables", kelp is a nutritious seafood. It is rich in potassium, iodine,Proteinsand calcium, etc., on the human bodyHealthBeneficial. A delicious kelp dish – "Sour and spicy."Kelp silkThe taste is slightly chewy, spicy, fragrant and refreshing, which is unforgettable. The method of making is simple and easy, just add itKelp silkwithSeasoningMix well, the taste is unique, nutritious, appetizing and refreshing. This dish not only adds color to the table, but also helps us to take in more nutrients and improve our bodyHealthLevel.
Shiitake mushroom is known as the "king of mushrooms", with rich nutrients and a variety of effects, as early as ancient times regarded as "".Longevity dishes”。The unique flavor and texture of shiitake mushrooms add a different style to the dishes. Cook a dish of "shiitake mushrooms with oyster sauce."RapeLight and refreshing without losing the fragrance, the texture of the mushroom is delicate, andRapeThe refreshing perfect match, rich in nutrients and delicious in taste. This dish is beautiful and generous, with good color, aroma and taste, which not only nourishes the body, but also increases the appetite, and is suitable for people of all ages.
Spring is to eatBean sproutsAt its best, soybean sprouts are abundantVitamin EMineralswithDietary fiber, which has a significant effect on alleviating aging, so it is known as "".Longevity dishes”。The "fried soybean sprouts" made with soybean sprouts are light and delicious, crisp in taste, and rich in nutrients. Bright in color, fresh in taste and fragrant, this dish is not only delicious but also rich in vitamins andMinerals, which has a high nutritional value. Suitable for daily household consumption, bothHealthIt's delicious again.
As an important form of traditional Chinese health care methods, dietary supplements are rooted in the food culture of Chinese. Choosing the right ingredients and matching them with the right cooking methods can not only improve the nutritional value of the food, but also strengthen the bodyResistance, anti-aging, promoteHealth。There are three kinds of kelp, shiitake mushrooms, and soybean sprouts."Longevity dishesAll of them are widely recognizedHealthIngredients. Regardless of gender, young and old, eat it at least twice a week, which can not only nourish the body, but also enrich the table and careHealth。In a rich and varied diet, we maintain it by combining nutritionally balanced ingredients appropriatelyHealthlifeto make the body stronger and more energetic. May we be in the everydaylife, pay attention to dietHealthand enjoy delicious and delicious at the same time, also haveHealthHappy life.