Some visitors said that it is easy to change attention when doing things, and that they originally planned to finish this thing, but then turned on to another thing, and eventually ended up with important things not being done. So he began to bury himself.
I used to be a person who didn't like to set goals, I felt that life was full of uncertainties, and my days were full of uncertainties, and it was not right to try to control the unpredictable and weird life, and it was not up to you to decide what life was, so it was better to go with the flow and do what was necessary every day.
Since seeing Luo Zhenyu complete the 60-second voice push project every morning for 10 years, and the "Civilization" project that has recently been launched for another 20 years, I think it is still necessary to make a plan based on "years". Then the year is broken down into "months", the "months" into "days", and the days into "at this moment".
Recently, I took a taxi, and I met two drivers in succession with a very bad attitude, which can be called bad, and the speech is like training people, all rhetorical questions. According to my previous temper, he was bound to be unlucky, either by complaining, or directly accusing, or complaining with accusations. But that day I was calm and kind-hearted, and there was no emotional turmoil at all. One is because I know that the taxi business is difficult now, and the other is because I have more important things to do, and I don't have time.
I have a reading goal of 150 books this year, and I have to complete my daily plan, and I can't grow any bad temper or bad mood. That's not my focus at all. I had thought about it before I got in the car, and I would use that time to read a few pages of the book, so my plans could not be disrupted.
I thought, why are those celebrities so "generous"? Because they don't spend their time where it's not worth it, their time is precious and needs to be used to generate greater value.
We must know what to do "at this moment". In the face of a less stable world, you have to be firm and not sacrifice your routine. Don't lose a link in your chain of goals because of something that quickly drifts away with the wind. Once one is lost, the next step may be the second or third. The debt of the moment is paid off now, and it is not lost to tomorrow.
Looking back now, I feel like I handled it well. If your goal is clear enough, the goal will lead you forward, and many specific things that seemed to have no answers in the past will now understand what to do. Flexible. If there is no goal, the days are leading you, and with goals, you are leading the days.
What's the point of goal setting?
Correct。The target content is definitely "good" for "right" and you know very well that it is good for your growth.
Quantifiable。I can see the progress every day, and I feel a sense of accomplishment when I can see the progress. The goal is not to have a sense of accomplishment until the last moment, but to be full of accomplishment on the way to the last moment.
Publicization。If you suspect that you're not executing enough, it might be a good idea to make your goals public. Let all the people who see your goal plan be witnesses, and you assume that they are all supervising you, although others may not be interested in you, but there is definitely a difference in solemnity between saying it and not saying it. How many goals start silently and then stop silently.
"Blow" it out first, and then force yourself to execute it. When you want to let yourself go one day, think about it, buddy, this cowhide is blown out, what should you do? Bite the bullet and dry it.
When you complete a year plan, the second year will be much less stressful, and the third year will become a habit, and there is no need for perseverance to participate. The more you get to it, the less it is a problem, because the basic skills are practiced.
I have a teacher named "Zhao Yuping" in WeChat, the keynote speaker of CCTV's "Hundred Lectures", and a teacher at Beijing University of Posts and Telecommunications. Mr. Zhao gets up at half past four every day and starts work, every day. He's made it a habit. I once tried to get up at 5 o'clock for a while, and after three months, I found that it didn't work, and my health was wrong, so I changed back to my old routine.
When it comes to setting goals, others are always just references, and they should be based on their own circumstances, not at the expense of health.
He Xiangqun, the founder of Ningbo Xiangqun Psychological Counseling Studio, works full-time psychological counseling, and is a member of the popular science expert database of the Chinese Psychological Society.