Winter isWellnessGood times, people who are physically weak especially need to pay attentionDiet。In the cold winter, eating some foods that strengthen the spleen, moisturize the lungs and replenish qi and blood can help us maintain our bodyHealthand vitality. Next, I would like to introduce you to three delicious dishes that are not only delicious but also able to meet the nutritional needs of the body to keep us in the cold winter monthsHealthwith vitality. Let's take a look!
Stir-fried beef with coriander is a nutritious and delicious dish. CorianderIt has the effect of strengthening the spleen and appetizing, and can increase appetite and digestive function. WhileBeefis rich in abundanceProteinswithIron element, which helps to replenish qi and blood. Making stir-fried beef with coriander is very simple, just get it readyBeef filletCorianderand someSeasoning, you can easily make a delicious dish.
First, cut it wellBeef filletUse someCooking wineSoy sauce, salt andGround white pepperMarinate for a moment to absorb the flavor. Then, pour an appropriate amount into a hot panVegetable oilAdd minced ginger and garlic and stir-fry until fragrant. Next, the marinated ones will be madeBeefPlace in a pan and sauté until browned. Finally, add an appropriate amount of water and simmer for a while untilBeefRipe. Finally, put it inCorianderStir-fry evenly.
This stir-fried beef dish with coriander is not only delicious, but also nutritious. CorianderThe unique aroma is able to increase appetite and at the same time has a spleen-strengthening and appetizing effect, which is perfect for people who often have a bad appetite. WhileBeefis rich in abundanceProteinswithIron element, which can effectively replenish the body's qi and blood. In the cold winter, eating more stir-fried beef with coriander can not only warm the stomach and appetize, but also improve the body's immunity, which is definitely a delicious dish in winter.
Steamed eggs with sea bass are a nutritious dish that is both nourishing and easy to make. FishRich in abundanceProteinsand a variety of vitamins, which have the effect of nourishing qi and blood, nourishing yin and moisturizing dryness. Eggs, on the other hand, are a nutritionally complete food that provides a variety of essential nutrients. To make a sea bass steamed egg, just need to be readySea bassEggsMinced gingerand someSeasoning, you can easily make a delicious dish.
First of all, willEggsBeat into a bowl and add an appropriate amountCooking wine, salt andMinced gingerStir to combine. Then, willSea bassPlace on the steamer, add water and steam over high heat. While steaming the fish, pour the egg mixture evenly over the fish. Continue steaming for 3-5 minutes until the egg is solidified. Finally, sprinkle onFinely chopped chivesAs a decoration, it will do.
This steamed sea bass egg is not only delicious, but also nutritious. FishAnd the eggs are of high qualityProteins**, which can provide rich nutrients for the body. FishRich in a variety of vitamins andMineralsIt is very beneficial for replenishing qi and nourishing blood, nourishing yin and moisturizing dryness. Eggs, on the other hand, are a nutritious and well-rounded food that is abundantProteins, vitamins andMinerals, for the bodyHealthDevelopment plays an important role. In the cold winter, eat more steamed eggs with sea bass, not onlyBoosts immunityIt can also moisturize the lungs, which is especially suitable for people with weak bodies.
Fish head tofu soup is a refreshing and delicious dish that nourishes the skin. Fish headRich in collagen andFatty acidsto help improve elasticity and hydration. TofuIt is a high-quality plant-based protein food, rich in a lot of plant fiber and various essential amino acids. Making fish head tofu soup is also very simple, just prepare itFish headTofuand someSeasoning, you can easily make a delicious dish.
First of all, willFish headUse a little after washingCooking wineMarinate for a while, then rinse with water. Then, pour an appropriate amount into a hot panVegetable oil, put it inSliced gingerStir-fry until fragrant. Next, will be pickledFish headPut it in a pan and stir-fry for a while. Then, add an appropriate amount of water, bring to a boil and skim off the foam. Put it in againTofupieces, continue to cook for 5 minutes. Finally, add saltGround white pepperSeason with chicken essence and sprinkle with freshnessCorianderleaves as a garnish can be.
This fish head tofu soup is not only refreshing and delicious, but also nutritious. Fish headRich in collagen andFatty acids, which helps to improve the elasticity and moisturizing of **, and is a beauty dish for women. TofuIt is a low-fat, high-protein food rich in plant fiber and various essential amino acids, which can provide rich nutrients for the body. In the cold winter, drinking a bowl of fish head tofu soup can not only warm the stomach but also nourish the skin, allowing us to radiate from the inside outHealthof brilliance.
Winter isWellnessIt is a good time, especially for the frail people, who need to strengthen their health care. Through a reasonable diet, we can replenish nutrients to the bodyBoosts immunityto prevent disease. You might as well taste these three delicacies on a cold winter day to make your body more in winterHealthMore energetic!