During the cold season of winter, our bodies are especially in need of warmth and nourishment. In order to satisfy everyone's rightGastronomyI'm going to share a few of the winter onesDeliciousI hope you can enjoy the preparation of the foodDeliciousAt the same time, it can also keep the body healthy and warm through these foods.
TurnipsIt is one of the common vegetables in winter, and it is rich in nutrients such as:Vitaminsc、VitaminsB, HuTurnipsvegetarian and cellulose, etc. Cooking steamed radish meatballs can not only beTurnipsThe nutrients are fully released and can also add texture and taste.
How to make it: First, place itWhite radishWash and peel and cut into shreds, then placeGreen onion and gingerChop and wash the pork and finely chop it. willWhite radishAdd an appropriate amount of salt to the silk and marinate for a while to removeTurnipsThe astringency. will be cutMinced porkAdd an appropriate amountSoy saucewithStarchStir well to make the meat more tender. Next, put an appropriate amount of oil in the pan, add the minced meat and sauté, and then put itWhite radishPut the shreds in the minced meat, add the appropriate amount of salt andStarchStir well and knead wellMeatballsshape. Finally, willMeatballsPut it in a steamer and steam for about 15 minutes, and then wait until it is cooked through.
Steamed radish balls not only have a soft and glutinous taste, but alsoTurnipsRich in protein and fiber, it is highly nutritious and ideal for winter consumption.
In the winterBamboo shootsNot only is it rich in nutritional value, but it also has a sweet and crisp taste, which can help us enhance our digestion and cold resistance.
How to make it: First, place itBamboo shootsCut into thin slices and place the followingPork bellyCut into thin slices. Put an appropriate amount of water in the pot, and when the water boils, it will be cutBamboo shootsBlanch the slices for 3-5 minutes to make them more crisp and tender. And then willPork bellyStir-fry the grease and pour out the excess oil. Next, will:Millet spicyGarlic cloveswithSliced gingerStir-fry the pickled pepper until fragrant, add an appropriate amountDark soy sauceAnd the salt continues to stir-fry and pour into the blanched waterBamboo shootstablets, add an appropriate amountLight soy saucewithOyster sauceStir-fry well. Finally, add the garlic leaves and stir-fry until they are broken.
The taste of the stir-fried meat with bamboo shoots is delicious and the meat is crispyBamboo shootsThe sweetness andPork bellyThe fragrance blends with each other, and it is rich in nutrients, which is a winter that cannot be missedGastronomy
Winter melonIt is one of the common vegetables in winter, and it is rich inVitaminsc、Vitaminsb and nutrients such as calcium, forBoosts immunityand protectionGastrointestinalHealth has a great effect.
How to make it: First, place itWinter melonWash and peel and cut into slices, then placeGarlicChopped,Millet spicyCut into rings and chop the green onion for later use. Next, will:Light soy sauceOyster sauce, salt, chicken essence,StarchMix with water and stir to form a sauce. Heat the oil, add the garlic slices when the oil is hotMillet spicySaute until fragrant, then add againWinter melonAfter stir-frying the water vapor, pour in the braised sauce and stir-fry evenly. Finally, simmer over low heat for about 3 minutes, turn to high heat to reduce the juice, and then you can get out of the pot.
The taste of braised winter melon is delicious, and the soup is richWinter melonThe fragrance and the rich flavor of the spices are blended together, which is rich in nutrients and can increase the body's energy and immunity.
CabbageIt is one of the main vegetables in winter and is abundantVitaminsc and fiber, which are good for promoting digestion and protecting intestinal health.
How to make it: First, place itCabbageWash and cut into piecesDried chili peppersSlice into sections,GarlicSlice and set aside. Then, place the appropriate amount of waterLight soy sauceDark soy sauce, vinegar, sugar, salt and cornstarch mix and stir into a bowl of juice for later use. Next, heat the oil in a pan and add the garlic slicesDried chili peppersStir-fry and then put inCabbageStir-fry the pieces until soft, pour in the juice and stir-fry until thick.
Vinegared cabbage tastes sweet and sourCabbageThe crispness and tenderness of the spice are combined with the flavor of the spice, which is rich in nutrients and helps to increase appetite and digestion.
In winter, eating more foods that are laxative, calcium, and strong can help usBoosts immunity, enhancedResistance, relieves the irritation of the cold, and keeps the body healthy and warm. Steamed radish meatballs, stir-fried pork with bamboo shoots, braised winter melon, and vinegared cabbage are all nourishing delicacies that are perfect for eating in winter, as they are not only rich in taste, but also high in nutritional value. Enjoy these to the fullest during the cold winter monthsGastronomyAt the same time, also remember to maintain a moderate amount of exercise and a good onelifehabits that make our bodies healthier and stronger.
These wintersGastronomyThe production method is very simple, I hope everyone can try it and add points to their health. At the same time, everyone is also welcome to share their own production in the comment areaDeliciousDelicacies, let's spend a warm time togetherDeliciousof winter!