Healthy eating plan for the New Year
1. Steamed beef with tomatoes
Steamed beef with tomato is a delicious and nutritious steamed dish that is loved by children. Beef is a high-quality protein** rich in minerals such as iron and zinc, which helps promote growth and development in children. Tomatoes, on the other hand, are rich in vitamin C and lycopene, which have antioxidant and immune-enhancing effects.
Ingredients: Beef: to taste; Tomatoes: 1-2 pcs.; Ginger: to taste; Garlic: to taste; Green onions: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Salt: to taste; White pepper: to taste; Cooking oil: to taste.
Production Steps:1Cut the beef into palatable-sized pieces, the ginger into slices, the garlic into thin slices, and the green onions into segments for later use.
2.Sprinkle the beef cubes with a pinch of salt, white pepper and cooking wine and marinate for a while.
3.Wash the tomatoes and cut them into small pieces for later use.
4.Place the marinated beef cubes in the steamer and spread with the tomato cubes, ginger slices, and garlic slices.
5.Add an appropriate amount of water to the steamer and steam over high heat for 15-20 minutes, or until the beef is cooked through.
6.Remove the steamed beef and sprinkle with green onions.
7.In another pot, add an appropriate amount of cooking oil, stir-fry the garlic slices and ginger slices, then add an appropriate amount of light soy sauce and stir-fry to form a sauce.
8.Pour the sautéed sauce over the steamed beef.
Tips: 1) Use tender parts of beef, such as tenderloin or brisket.
2) You can add an appropriate amount of chili pepper or other seasonings to increase the taste according to your personal taste.
3) Pay attention to the heat when steaming the beef, and do not oversteam it to avoid the beef becoming too dry.
2. Steamed sea bass fillet
Steamed sea bass fillet is a light, tasty, nutritious steamed dish that is suitable for children. Sea bass is tender and delicious, rich in high-quality protein and unsaturated fatty acids, which help promote growth and brain development in children. Steaming maximizes the retention of nutrients in the fish while reducing the intake of fat, which helps to maintain good health.
Ingredients: Sea bass: 1 tail (about 500 grams); Ginger: to taste; Green onions: to taste; Cooking wine: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking oil: to taste.
Production Steps:1Wash the sea bass, remove the scales and internal organs, and use a knife to make several cuts on each side of the fish body to make it easier to absorb the flavor.
2.Cut the ginger into shreds, and cut the green onion into chopped green onions for later use.
3.Sprinkle the fish with an appropriate amount of salt and cooking wine and marinate for a while to let the fish taste good.
4.Place the marinated fish fillets on a steaming tray and sprinkle the surface of the fish with shredded ginger.
5.Add water to the pot, put the water on the steaming rack when the water boils, put the steaming tray on the steaming rack, and steam over medium heat for about 8-10 minutes, or until the fish turns white.
6.Sprinkle chopped green onion on top of the steamed fish fillet and drizzle with an appropriate amount of light soy sauce and hot oil.
Tips: 1) Choose fresh sea bass, the meat is tender and has a better taste.
2) When steaming the fish, you should control the heat and do not over-steam the fish to avoid the fish becoming dry and hard.
3) Before steaming, you can apply a layer of starch to the fish, which will make the fish more tender.
4) To increase the taste, sprinkle an appropriate amount of oyster sauce or bean paste on the surface of the fish when steaming the fish.
3. Seaweed steamed pork patty
Seaweed steamed pork patty is a creative and delicious steamed dish that is loved by children. Meatloaf is rich in high-quality protein, which is one of the important nutrients that children need for growth and development. Seaweed is rich in iodine, calcium, vitamins and other nutrients, which play an important role in children's bone development and physical health.
Ingredients: minced pork: 300 grams; Seaweed: to taste; Minced green onion, ginger and garlic: to taste; Eggs: 1 pc; Salt: to taste; White pepper: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; Starch: to taste; Cooking oil: to taste.
Production Steps:1Put the minced pork in a bowl, add the green onion, ginger and garlic, salt, white pepper, cooking wine, light soy sauce, egg and an appropriate amount of starch, stir well, and marinate for 15 minutes.
2.Spread the nori on a cutting board and spread the marinated meat filling evenly on the seaweed.
3.Roll the nori into a cylinder, cut it into small pieces, and gently pinch it with your hands to make it firm.
4.Add water to a boil in a pot, put the meatloaf on a steaming rack and steam over high heat for 10 minutes.
5.Remove the meatloaf and sprinkle with chopped green onions for garnish.
6.Heat an appropriate amount of cooking oil in a pan and pour the hot oil evenly over the meatloaf.
Tips: 1) When marinating the minced meat, you can add the right amount of spices and seasonings according to your personal taste.
2) The nori can be cut into slices of different sizes as needed to make the meatloaf more beautiful.
3) Before steaming, you can sprinkle a little sesame seeds on the meatloaf to increase the aroma and taste.
4. Steamed chicken wings with pumpkin
Steamed chicken wings with pumpkin are a delicious and nutritious steamed dish that is loved by children. Chicken wings are rich in high-quality protein and B vitamins, which help promote children's growth and development and boost immunity. Pumpkin is rich in vitamin A, vitamin C and dietary fiber, which are beneficial for children's vision protection and digestive health.
Ingredients: Chicken wings: 500 grams; Pumpkin: to taste; Green onions, ginger and garlic: to taste; Salt: to taste; Cooking wine: to taste; Light soy sauce: appropriate amount; White pepper: to taste; Cooking oil: to taste.
Production Steps:1Wash and drain the chicken wings and make a few cuts on each side of the chicken wings with a knife to make it easier for them to absorb the flavor.
2.Chop the green onion, ginger and garlic into minced pieces and set aside. Peel and seed the pumpkin and cut it into small pieces for later use.
3.Put the chicken wings in a large bowl, add the minced green onion, ginger and garlic, salt, cooking wine, light soy sauce and white pepper, grasp and marinate for 15 minutes.
4.Prepare a steamer and arrange the marinated chicken wings evenly on the steaming tray.
5.Spread the sliced pumpkin chunks over the chicken wings so that they cover completely.
6.Add water to a boil in a pot, put it on a steaming rack, put the steaming tray with chicken wings and pumpkin on the steaming rack, cover the pot, and steam on high heat for 25-30 minutes until the chicken wings are cooked through.
7.Remove the steamed chicken wings and sprinkle with a little chopped green onion for garnish.
8.Heat an appropriate amount of cooking oil in a wok and pour the hot oil evenly over the chicken wings.
Tips: 1) When marinating chicken wings, you can add the right amount of seasonings according to your personal taste, such as soy sauce, oyster sauce, etc.
2) You can choose the variety of pumpkin according to your preference, different varieties of pumpkin have slightly different taste and color, but they are all suitable for pairing with chicken wings.
3) The steaming time of the chicken wings depends on the size and thickness of the chicken wings, it is recommended to observe them regularly to avoid over-steaming and causing the chicken wings to be too dry.
5. Steamed eggs with vegetables and shrimp
Steamed eggs with seasonal vegetables and shrimp are a refreshing, delicious and nutritious steamed dish that is loved by children. Eggs are high-quality protein** and rich in vitamins and minerals that help promote growth and development in children. Shrimp are rich in protein and minerals, which help to boost immunity and improve resistance. Seasonal vegetables such as spinach and greens are rich in vitamins and dietary fiber, which help promote intestinal peristalsis and maintain digestive health.
Ingredients: Eggs: 3 pcs; Shrimp: to taste; Vegetables (e.g. spinach, broccoli, etc.): to taste; Salt: to taste; Pepper: to taste; Essence of chicken: to taste; Water: to taste; Cooking oil: to taste.
Production Steps:1Crack the eggs into a bowl, add salt, pepper and chicken bouillon and beat.
2.Peel the shells of the shrimp, wash them and marinate them for a few moments with a pinch of salt and pepper.
3.Wash the vegetables and cut them into pieces of the appropriate size.
4.Spread the vegetables evenly on the bottom of the steaming dish and sprinkle the shrimp evenly.
5.Pour the beaten egg mixture over the vegetables and shrimp.
6.Add an appropriate amount of water to the pot, put it on the steaming rack, put the steaming dish with vegetables, shrimp and eggs on the steaming rack, and cover the pot.
7.Steam on high heat for 8-10 minutes until the egg mixture is solidified.
8.After steaming, take it out and add a little cooking oil to add fragrance.
Tips: 1) You can choose your favorite vegetables according to your personal taste, such as spinach, broccoli, carrots, etc., to add color and texture.
2) If you prefer more flavor, you can add an appropriate amount of minced green onion and ginger or other seasonings to the egg mixture.
3) The time of steaming eggs depends on the thickness of the steamed eggs and the personal taste, so it is recommended to observe them regularly to avoid over-steaming and causing the egg liquid to become too dry.
6. Steamed meatballs with lotus root
Steamed meatballs with lotus root are a delicious and nutritious steamed dish that is loved by children. Lotus root is rich in dietary fiber, vitamins and minerals, which help promote intestinal peristalsis and improve constipation. Meatballs are high-quality proteins, rich in minerals such as iron and zinc, which help promote the growth and development of children.
Ingredients: minced pork: 300 grams; Lotus root: 1 root; Ginger paste: to taste; Finely chopped green onion: to taste; Salt: to taste; White pepper: to taste; Light soy sauce: appropriate amount; Starch: to taste; Cooking oil: to taste.
Production Steps:1Wash and peel the lotus root and cut it into thin slices for later use.
2.Put the minced pork in a bowl, add salt, white pepper, minced ginger, chopped green onion and light soy sauce and stir well.
3.Knead the stirred minced pork into meatballs and make them evenly sized.
4.Place the lotus root slices on the bottom of the steaming tray and place the meatballs on top of the lotus root slices.
5.Add an appropriate amount of water to the pot, put it on the steaming rack after boiling, place the steaming tray with lotus root and meatballs on the steaming rack, and cover the pot.
6.Steam on high heat for 15-20 minutes until the meatballs are cooked through.
7.After steaming, take it out and add a little cooking oil to enhance freshness.
Tips: 1) When stirring the minced pork, you can add an appropriate amount of starch and water to make the meat more tender.
2) You can add an appropriate amount of seasonings according to your personal taste, such as steamed fish soy sauce, oyster sauce, etc., to add flavor.
3) If you prefer more texture, you can add an appropriate amount of minced vegetables to the meatballs, such as shredded carrots, minced shiitake mushrooms, etc.
Not only are these six steamed dishes delicious, but they're also easy to make, making them ideal for preparing nutritious meals for your kids. In daily home cooking, steamed dishes can retain the original flavor of the ingredients, so that children can enjoy the healthiest diet. We hope you will try making these delicious steamed dishes to give your kids a healthy and happy eating experience so that they can grow up healthy, happy, and thriving.