With the advent of the cold winter, everyone has begun to pay attention to taking care of their bodies and choosing the right ingredients to warm themselves. InTraditional Chinese MedicineWellnessIn the concept, there is a proverb called "the sky is cold and the earth is cold and the sun is cold", which means that in winter, the weather is cold and the ground is cold, and special attention should be paid to the maintenance of the body. Among the many ingredients, there are three yellow ingredients that are highly prized, and they refer to:PumpkinGarlicwithCorn。These three yellow ingredients are not only bright in color, but also rich in nutrients, which can bring warmth and nutrients to middle-aged and elderly people, allowing them to survive the cold winter.
OnePumpkin, a nutritious oneVegetables, known as ".VegetablesThe jewel in the crown". It is rich inVitaminsMineralsand cellulose, ableBoosts immunity, promotes digestion and maintains the intestinesHealth。In addition,Pumpkin- Carotene for the eyes and **HealthIt is beneficial, and also regulates blood sugar and lowers blood pressure. Low calorie and high fiber content makes:PumpkinIdeal for eating. PumpkinThere are many ways to cook it, but one of the recommended recipes is:DatesOldPumpkin
1. Prepare pumpkin: Buy old pumpkin, remove the skin and seeds, and cut it into pieces for later use.
2.ProcessingDates: WillDatesWash and set aside, ifDatesLarger, can be cut in half or smaller pieces.
3.SautéPumpkin: Add an appropriate amount of vegetable oil to a pot and heat it inPumpkinPieces, stir-fry until untilPumpkinThe surface is yellowish.
4.Add water and simmer: whenPumpkinAfter the surface is slightly yellow, add an appropriate amount of water andRock sugar, bring to a boil, turn to low heat and simmer.
5.JoinDates: WaitPumpkinCook until seven ripe, put inDatespieces, simmer together until untilPumpkinSoft and glutinous.
6.Seasoning and flavoring: according to personal taste, you can add sugar again, or no sugar, according toDatesdepending on the sweetness. Cook untilPumpkinIt is fully cooked and the soup is thick.
IIGarlicYesGarlicof young stems, with a full-bodiedGarlicAroma and crisp mouthfeel. It contains:GarlicVegetarian,Vitaminsc and trace elements, which have antioxidant and antibacterial effects, help:Boosts immunityto prevent colds and infections. GarlicIt is also believed to help lower cholesterol, promote blood circulation, and protect the cardiovascular systemHealthGarlicThere are many ways to cook it, and one of the recommended recipes is:GarlicScrambled eggs.
1.Preparation: Crack the eggs into a bowl and lightly beat them for later use. GarlicWash and chop and set aside.
2.Scrambled eggs: Add to the appropriate amount in the panCooking oilWhen the oil is hot, pour in the egg mixture, quickly paddle with a spatula, and fry until it is loosely egg-shaped.
3. Add garlic: When the eggs are formed, add the chopped garlic and stir-fry quickly.
4. Seasoning: Add a pinch of salt and light soy sauce and adjust the seasoning according to personal taste.
5. Remove from the pot: After the garlic is soft and fragrant, turn off the heat and start the pot.
6. Plating: You can sprinkle some green onions for decoration.
IIICornis a common cereal that is rich in nutrients such as:Vitamins, minerals and cellulose. It is high in dietary fiber, which helps to boost the gutHealthand prevention of constipation. CornAlso contains a lot of antioxidants that help prevent chronic diseases such as:Heart diseaseand cancer. In addition,CornIt is also rich in energy, which can provide the energy that the body needs. CornThere are many ways to cook it, and one of the classic ways to do it isCornPork rib soup
1. Preparation: Peel off the outer layer of corn and whiskers and cut it into small pieces. Wash the ribs and set aside.
2.CookPork ribs: WillPork ribsPut it in a pot, add an appropriate amount of water, skim off the foam after boiling over high heat, reduce the heat and cook for about 20 minutesPork ribsThe fishy smell is boiled away.
3.JoinCorn: WillCornPlace in the pot and continue to cook for about 10 minutes untilCornSoften.
4. Increase seasoning: add an appropriate amount of salt and monosodium glutamate, and adjust it according to personal taste.
5. Remove from the pot: Cook until the corn is cooked and flavorful, turn off the heat and start the pot.
6.Enjoy: willCornPork rib soupPut it in a bowl and add some chopped green onions according to your personal preferenceMustardOr garlic chives.
These three yellow ingredients are abundantNutrition facts, rich inMineralsVitaminsand cellulose, which helpsBoosts immunity, promotes digestion and maintains the intestinesHealth, suitable for middle-aged and elderly people. In the cold winter months, it is very important to choose the right ingredients to warm yourself and replenish your body. I hope you can in the winterHealth、Spend it comfortably。