The blood nourishing recipe is to increase the body's nutrition and blood content by combining some ingredients with blood tonic functions in the daily diet. Below, we'll introduce you to a few common blood-tonic recipes and home-cooked recipes.
Scrambled eggs with spinach.
Preparation of the main ingredients.
1.Spinach: Appropriate amount, wash and cut into sections for later use.
2.2 eggs, beaten and set aside.
3.Garlic: To taste, mince and set aside.
4.Cooking oil: to taste.
5.Salt: to taste.
Steps:
1.Heat the oil in a pan, add the minced garlic and stir-fry until fragrant.
2.Add the spinach and stir-fry until the spinach is tender.
3.Pour in the beaten eggs and stir-fry quickly until the eggs are cooked through.
4.Add an appropriate amount of salt to taste and stir-fry evenly.
Red date stewed hoof tendon soup.
Preparation of the main ingredients.
1.Pork trotter tendons: 500 grams, cut into sections and set aside.
2.Red dates: to taste.
3.Goji berries: to taste.
4.Sliced ginger: to taste.
5.Cooking wine: to taste.
6.Salt: to taste.
Steps:
1.Add water to a boil in a pot, blanch the pork trotters and tendons to remove the smell, and then take them out for later use.
2.Add an appropriate amount of water to another pot and put in the blanched pork trotter tendons.
3.Add the sliced ginger, red dates and goji berries, and add an appropriate amount of cooking wine.
4.Bring to a boil over high heat, then reduce the heat to low heat and simmer for 2 hours until the tendons of the pig's trotters become crispy.
5.Add salt to taste and simmer for a while.
Brown sugar barley porridge.
Preparation of the main ingredients.
1.Barley: To taste.
2.Brown sugar: to taste.
3.Water: to taste.
Steps:
1.Wash the barley and soak it for 30 minutes.
2.Add an appropriate amount of water to a pot and bring to a boil, then add the soaked barley.
3.Bring to a boil over high heat, reduce heat to low and simmer for 30 minutes until the barley is tender.
4.Add an appropriate amount of brown sugar to taste and simmer for a while.
These home-cooked recipes are made by pairing some ingredients with blood-replenishing properties, and are easy to obtain. We hope you will try to make delicious and nutritious blood nourishing recipes for a healthier body!