In spring, as the temperature gradually rises, many middle-aged and elderly people may feel the discomfort of spring fatigue and autumn sleepiness. In this state, the body is prone to potassium deficiency. Potassium is known as the "vital element" and plays an important role in maintaining the normal functioning of the body. Therefore, this article will share the potassium content ratio of three foodsBananasAlso high, it is recommended that middle-aged and elderly people supplement potassium in the spring to maintain the bodyHealthwith vitality.
Lotus seedsNot only is it a plant food with a high potassium content, but it also has a calming effect. Rubbing lotus seedswithHandmade white lotusEach has its own unique characteristics and taste. Rubbing lotus seedsThe taste is more powdery and glutinousHandmade white lotusIt is more crisp and tender, and it is more nutritious. For middle-aged and elderly people who do not sleep well in spring, eat moreLotus seedsHelps improve sleep quality and provides a relaxing and soothing effect.
LonganAs a special fruit in the south, it is rich in potassium and is known as "southern ginseng". LonganNot only can it be eaten directly, but it can also be used to make tea, soup, and even porridge. Middle-aged and elderly people eat it in the springLonganIt can replenish potassium, and at the same time, it can nourish blood qi, rejuvenate people's spirit, and improve the overall physical state.
Red beansRich in potassium, thanBananasThe content is even higher. Red beansIt is a red food, which is very beneficial for middle-aged and elderly people. Consume appropriately in the springRed beans, help to restore complexion and improve the body's immunity. Red adzuki beanswithRed adzuki beansIt also has its own characteristics in taste and efficacy, and it is roundRed adzuki beansIt is more conducive to nourishing blood and qi, and the taste is more sandy.
willRed beanswithLotus seedsSoak and cook for 40 minutes, then add the washedLonganContinue to cook for 20 minutes, adding an appropriate amount to taste at the endRock sugar。It's cooked like thisLonganLotus seedsRed beansThe soup not only tastes glutinous and delicious, but also helps to replenish potassium, improve physical fatigue and enhance physical vitality.
Middle-aged and elderly people should pay attention to potassium supplementation in spring to maintain the body's healthHealthLotus seedsLonganwithRed beansIt is a good three ingredients rich in potassium, so please check the revised content. ForewordWith the arrival of spring, the weather is getting warmer, but at the same time, many middle-aged and elderly people may feel uncomfortable such as poor physical condition, loss of appetite, easy sweating, and weakness of limbs. These symptoms are often "warnings" from the body that you may be deficient in potassium. Potassium is known as the "source of life" and it plays a vital role in the body. Therefore, this article will share three types of potassium content that are too highBananasIt is recommended that middle-aged and elderly people pay attention to the intake of potassium in spring to maintain the body'sHealthVitality. 1. The charm of lotus seedsLotus seedsIt is known as one of the most potassium-rich ingredients in plant foods. And that's not all,Lotus seedsIt also has a calming effect, which is especially suitable for middle-aged and elderly people with poor sleep quality in spring. White lotus seedsDivided into:Rubbing lotus seedswithHandmade white lotusThere are two kinds of tastes, and both have their own merits. Rubbing lotus seedsThe taste is mellow,Handmade white lotusIt's even more crisp. Rubbing lotus seedsThe nutrition is more comprehensive, whileHandmade white lotusis even more precious. IILonganThe magicLonganIt is a unique fruit in the south of our country and is known as "southern ginseng". per 100 gramsLonganThe dry potassium content is up to 1348 mg. LonganNot only can it be eaten directly, but it can also be used to make tea, soup, and even porridge. Middle-aged and elderly people eat in moderationLonganIt can not only replenish potassium, but also nourish blood and qi, and rejuvenate the spirit. IIIRed beansThe wonderful use per 100 gramsRed beansThe potassium content is as high as 860 mg, which is much higherBananasRed beansIt is a red food and is very friendly to middle-aged and elderly people. Consume in moderation in springRed beans, which can help middle-aged and elderly people to regain their complexion. Red beansDivided into:Red adzuki beanswithRed adzuki beansThere are two kinds of them, and the taste and efficacy of the two are slightly different. Red adzuki beansIt pays more attention to nourishing blood and qi, and the taste is more sandy. Fourth, the production method of longan lotus seed red bean soupRed beansIt needs to be fully soaked before cookingLotus seedsIt also needs to be soaked in advance. willRed beanswithLotus seedsPut it in a casserole, cook for 40 minutes, and then add the cleaned oneLonganContinue to cook for 20 minutes and add according to personal tasteRock sugar。It's made this wayLonganLotus seedsRed beansThe soup has a sweet and glutinous taste, which can not only replenish potassium, but also relieve fatigue and improve vitality. Summary: Middle-aged and elderly people should pay attention to potassium supplementation in spring to maintain their bodiesHealthLotus seedsLonganwithRed beansThese are three potassium-rich ingredients that can be eaten in a good way to bring great benefits to the body. So, hurry up and try these delicious ingredients to make your body even betterHealth