As the seasons change and spring gets warmer, many beauty-loving women are worried about the skin problems left behind by winter. After a full winter baptism, it may appear dry and lacking in shine. At this time, drinking more soup has become one of the first choices for many people to supplement nutrition and restore their state. Among the various types of food, red food is recommended by nutrition experts as the first choice to increase interest and benefit health. Not only that, red food also has a variety of effects such as regulating blood lipids and enhancing immunity. Red beansGoji berriesPeanutsRed meatand other red ingredients, which are good helpers for health preservation. This bowl that I will introduce to you today "4Red soup", toPork ribs, carrots,YamPeanutsBarleywithRed beansAs the main ingredient, it can not only replenish qi and blood, but also have the magical effect of detoxification, nourishing and nourishing the skin. Let's learn how to make this soup and energize your health and beauty!
With the continuous spring rain, moisture is easy to invade the human body, so it is very important to eat more dehumidifying ingredients at this time. For this "4Red soup"The first thing to do is to prepare the ingredients in advance. Red beansPeanutsBarleyIt needs to be soaked in advance to absorb enough water to cook it more easily. FreshPork ribs, carrots,YamIt needs to be cleaned and prepared. And in the processingYamBe careful not to let its juices come into contact with ** to avoid causing discomfort. The first step in handling the ingredients is also to make themDeliciousThe key to the soup.
Pork ribsIt is an important ingredient in stewed soup, and it should be blanched before cooking to remove the fishy smell and make the soup more fragrantDelicious。Will be blanched over the waterPork ribswith a bubble goodBarleyPeanutsRed beansPut it in a casserole, add water, ginger slices, bring to a boil over high heat, turn to low heat and simmer for an hour. Then add the carrots andYam, season and continue to simmer for 15 minutes, untilYamSoft rotten. This way"4Red soup"Not only is it rich in taste, but it is also a nourishing and nourishing dishDeliciousDelicacies.
Red beansIt is the most difficult ingredient in the soup, so be sure to soak it well in advance, usually before bedtimeRed beansSoak overnight for best results.
PeanutswithBarleyIt doesn't need to be soaked for too long, but it also needs to be 2-3 hours in advance to ensure that it is easier to cook.
3. Blanching of pork ribs can effectively remove the fishy smell, and the cooked soup is more delicious and delicious.
By "4Red soup"In the process of making this soup, we not only learned how to combine red ingredients to effectively replenish nutrients, but also appreciated the subtlety of ingredient preparation. in the futurelifeYou can change it according to your taste preferences, try different after spring, spring rain is continuous, moisture is easy to invade the human body, at this time eat more moisture drainage ingredients is the key. So, this "4Red soup"The choice of ingredients in is very suitable. First of all,Red beansTo soak in advance,Red beansIt is relatively hard and difficult to soften when cooked, so it is easier to cook after soaking. WhilePeanutswithBarleyIt is also necessary to soak them in advance to ensure that they are easier to cook after absorbing enough water. In addition, processingYamBe careful to avoid contact** to avoid discomfort. During the stewing processPork ribsBlanch to remove the fishy smell and make the soup more delicious. During the whole stewing process, the handling of the ingredients and the simmering time are very critical, and only when they are handled properly can a pot be simmeredDelicious, nourishing and healthy"4Red soup
Red soup"It's easy to learn, but it contains a lot of cooking skills. By learning and mastering these techniques, we can not only enjoyDeliciousSoups are also availablelifeBetter cooking for healthy nutritionGastronomy。I hope you enjoy this "4Red soupYou can also experience the fun of cooking in the process of cookingTraditional cuisineThe charm of culture. Let's keep moving forward on the culinary journey and explore moreDeliciouswith the possibility of health. May everyone be healthy, beautiful, and enjoyGastronomyBring joy and happiness!