When spring comes, everything in nature recoversSeasonal vegetablesAs scheduled, among themLeafy greensThe main plant is even more concerned. Traditional Chinese MedicineWellnessThe concept points out that the color of food is inextricably linked to the functions of the five internal organs, and eating green vegetables in spring can help to satisfyWellnessneeds. In the midst of many springsLeafy greensMedium,SpinachIt is highly regarded for its rich nutrition and tender taste, and is known as the "spring".WellnessThe first dish" is the "first dish to nourish the liver", and its excellent nutritional value is better than thatCabbageLeeksand other similar ingredients. Especially for middle-aged and elderly people, eat more in springSpinachIt helps to detoxify and moisturize the liverGastrointestinalwithAnti-agingto protect your health. Let's find outSpinachof these threeWellnessAdvantage.
SpinachIt is cool and suitable for spring heat. It is rich in moisture andVitaminsIt has the effect of nourishing yin and moisturizing dryness, nourishing the liver and detoxifying. RecommendedSpinachJellyThe recipe is easy to make, and the effect of clearing heat and detoxifying is significant. In order to make a delicious mouthSpinachJelly, first of all, it will be cleanedSpinachJuice and addSweet potato starchCooked and served with chili sauce, minced garlic sauce or honey for a memorable finish. This delicacy not only purifies the liver, but also moisturizes the body, which is spring and summerWellnessThe best choice.
SpinachIt is rich in plant fiber, which has a significant effect on promoting intestinal peristalsis and increasing moisture. ServeSpinachHelps improve digestion and bowel movements, especially for people with hemorrhoids, constipation, anal fissures and other problems. SpinachBuns are a delicacy that will be sautéedSpinachCarrotsand other ingredients are wrapped in dough and steamed, with a fragrant and soft taste, which can be eaten as breakfast or as a staple food. SpinachBuns are not only moisturizingGastrointestinalIt can also help detoxify and nourish the stomach and intestines, and is favored by middle-aged and elderly people.
SpinachRich in folic acidVitaminsc. Iron and other nutrients help to promote metabolism, maintain vascular health, prevent anemia, and delay the aging process. SpinachTofu skinThe roll is a delicious dish that will be blanched after thatSpinachCarrots, friedEggsand other ingredients to be involvedTofu skinAfter steaming, it is nutritious and has a delicate taste. This dish not only supplements calcium and protein, but also provides sufficient folic acidAnti-aging, the effect of prolonging life.
In the springWellnessMedium,Spinachas".WellnessOne of the preferred dishes, in the detoxification of the liver, moisturizingGastrointestinalAnti-agingand so on. Tender leaves through reasonable spring cakesSpinachWith the footsteps of spring gradually approaching, the market is all kinds of freshSeasonal vegetableshave appeared, among them,Leafy greensAs springWellnessThe first choice is in the spotlight. Traditional Chinese MedicineWellnessThe theory points out that the color of food is closely related to the function of the five internal organs, and it is eaten in springLeafy greenscan be conducive to satisfactionWellnessRequired. And among the many spring vegetables, to:Spinachas representativesLeafy greensHighly regarded, its nutritional value is outstanding, the taste is fresh, and it is loved by the majority of diners. Spring,SpinachNot only is it known as "WellnessThe first dish" is highly regarded as "the first dish to nourish the liver". Its rich nutrients are both folic acidVitamins, calcium, phosphorus and other contents are higherChinese cabbageLeeksand other vegetables. Especially for middle-aged and elderly people, it should be eaten in moderation in springSpinachIt has the ability to detoxify the liver and moisturizeGastrointestinalwithAnti-agingand so on.
SpinachIt has a cool taste and is an ideal choice for clearing the heat in spring. its moisture andVitaminsIt is rich in content, which helps to moisturize dryness, nourish yin, and detoxify the liver. Particularly recommendedSpinachJellyIt is easy to make and has a natural cooling and detoxifying effect. SpinachJellyThere are various ways to make it, such as cleaning itSpinachAfter juicing, add to tasteSweet potato starchCooked and finished with chili sauce, minced garlic sauce or honey depending on the taste, it is an ideal delicacy for spring and summer.
SpinachRich in plant fiber, it helps to promote intestinal peristalsis and strengthenGastrointestinalLubrication. Consume regularlySpinachIt can improve digestive problems, promote smooth bowel movements, and have a good relieving effect on common problems such as hemorrhoids, constipation, and anal fissures. WhileSpinachAs a delicacy, steamed buns are wrapped in dough and stir-friedSpinachCarrotsIt is steamed after waiting for ingredients, which has the characteristics of soft taste, fragrant and delicious, suitable for breakfast or staple food, especially suitable for middle-aged and elderly people, which is helpfulGastrointestinalLubrication and healthy detoxification.
SpinachIt is rich in folic acidVitaminsc. Iron and other nutrients can promote body metabolism, maintain vascular health, prevent anemia, and help delay the aging process. WhileSpinachTofu skinThe roll is a nutritious dish that will be boiledSpinachCarrots, friedEggsand other ingredients are matchedTofu skinIt is rolled up and steamed to taste delicious and full of aroma. This delicacy not only replenishes calcium, protein, but also provides ample folic acid, with:Anti-agingIt has the effect of increasing longevity.
In short,SpinachAs springWellnessIdeal for not only having detoxification and moisturizingAnti-agingand is very suitable for spring consumption. **Friendly to the people, nutritious, and has become an affordable and healthy delicacy for people. Let's enjoy this delicious taste in spring and add a dish to our healthWellnessChoice.