The Spring Festival holiday has ended, and many people suddenly find themselves unconsciously fat. Maybe it's because during the Chinese New Year, there are too many greasy foods, chicken, duck, fish, and raw seafood. As a result, many people usually eat less food, and they also have small problems with indigestion from time to time. So when we encounter such a situation, it is actually our body that is giving us a call, informing us that it is time to adjust our daily diet**.
I believe that many friends have already watched the Spring Festival movie "Hot and Hot", and we have to admire Jia Ling***'s inspirational story. The New Year is here, are you ready**? Today let me share 5 *** recipes. Scrape the intestinal oil vigorously, clean up the gastrointestinal waste, and help you regain a slim figure.
Cucumber is one of the few vegetables that can have: intestinal oil, ** effect of vegetables. This is mainly due to the fact that cucumbers are low in fat and calories, and are rich in a lot of dietary fiber, and special nutrients that can inhibit the production of sugar fat.
Step 1: Prepare 3 cucumbers, rinse them with water, and cut them into thin slices. Prepare an appropriate amount of fungus, soak it in water, blanch it in boiling water in a pot and remove it for later use.
Step 2: Pour an appropriate amount of cooking oil into the pot, turn the oil to low heat and stir-fry the cucumber slices, fry until it is broken, and add an appropriate amount of fungus to stir-fry together. Then add an appropriate amount of soy sauce, edible salt, and finally add a small amount of MSG to taste.
Celery is also a natural blood pressure lowering vegetable among vegetables. Celery contains a lot of dietary fiber, as well as carotene and vitamins. It can help with the digestion of sugar and inhibit the production of fat in the body. Celery also has the effect of "reducing swelling and diuretic", so it can drain excess oil from the body.
Step 1: Prepare 250 grams of celery, clean the celery, then remove the celery leaves and chop the celery stalks with a knife. Prepare another piece of tofu. Change the knife and cut the tofu into small cubes.
Step 2: Put the tofu cubes and celery chopped celery leaves into a plate together, add an appropriate amount of edible salt, MSG, sesame oil, and then mix well and serve.
Barley is one of the whole grains. In addition to its dehumidifying and diuretic effects, it can help our body expel excess water, and can also eliminate oil in the intestines together. At the same time, barley is rich in amino acid nutrients, which can inhibit the formation of body fat. In addition, barley is also an ingredient with high dietary fiber and protein content, which can increase satiety and promote bowel detoxification after eating.
Step 1: Prepare an appropriate amount of barley and adzuki beans. First, use an iron pot to fry the barley and red adzuki beans, taking care not to fry the paste. Then rinse with clean water. Finally, put it in the rice cooker, add enough water and simmer for 50 minutes, cook until the barley and red beans are soft and ripe, and then serve.
Honey is one of the nutrients in our daily home. Eating it can play the role of "moistening the intestines" and "detoxifying and nourishing the skin". At the same time, it is also relatively low in calories and low in fat, so it is not easy to gain weight when eaten. In addition, honey also contains fatty acids, which can promote the elimination of toxins from body fat waste and play a role in relieving constipation.
Step 1: Prepare an appropriate amount of honey, an appropriate amount of warm water, and an appropriate amount of chrysanthemums. Pour warm boiled water into a cup, then take 3 chrysanthemums and put them in a glass of water, and finally mix in a spoonful of honey. Pay attention to the water temperature, which is not too hot, and it can easily destroy the nutrients of honey. Then stir with a spoon and steep for a while before drinking.
Apples are also known as one of the healthiest fruits in the world. It is rich in many nutrients: amino acids, dietary fiber, proteins, minerals, and vitamins. These nutrients, after eating, can increase the body's satiety, promote intestinal peristalsis, and achieve detoxification and digestion of food.
Step 1: Prepare an apple, peel off the skin, and cut it into small pieces for later use. Before preparing a small handful of cherry tomatoes cleaned. Pour a carton of yogurt into a cup, pour cherry tomatoes and apples into it and mix well and serve.
In addition to eating the above ** recipes, we should also control our diet at ordinary times, so that we can "eat well at breakfast, eat full at lunch, and eat less at dinner". And then with scientific fitness exercises, then the miraculous effect will appear in a few months, which is a matter of course.