Spring has arrived, the earth is rejuvenated and full of greenery. At this time,SpinachAs a tender vegetable, it was brought to usDeliciousA double treat with nutrition. Compared toCapsuleSpinachThe nutritional value is richer and richerCaroteneMineralsVitaminsc and other nutrients. Moreover,SpinachIt can not only increase the body's absorption of iron and calcium, but also help prevent constipation, stones and other diseases, and promote the growth and development of children. In addition,SpinachThe roots are red and dark green, which can be mixed cold or baked, and is indispensable on the spring tableDeliciousChoice.
Expanding: Spring is the season of revival of all things in natureSpinachAs a seasonal specialty vegetable, it brings together the freshness and vitality of spring. Its tender green color exudes a fresh scent, making people feel like chewing on the taste of spring when you bite into it. And that's not all,SpinachAbundantCaroteneprovides the human body with an abundance ofVitaminsa, help to protect eyesight and delay eye aging. SpinachMineralswithVitaminsc In spring, it can nourish the body, enhance immunity, and rejuvenate people. Therefore, in the spring, eat moreSpinachNot only can you supplement a variety of nutrients, but you can also enjoy itDeliciousThe pleasure that brings.
SpinachNot only can it be fried and eaten, but it can also be mixed cold and made into a sour and hot appetizerSpinachColeslaw. Cold spinachNot only is it simple and easy to make, but it also has a refreshing taste, sour and spicy appetizing, and is loved by many people. Preparation ingredients include:SpinachCarrotsFansDried chili peppersSeasoningIncluding:Cooking oil, salt, vinegar, sugar, sesame oil, pepper, oyster sauce, etc. The production process includes scaldingSpinachCarrots, PreparationSeasoningJuice, mix well and other steps. During the production process, pay attention to the burningSpinachThe time should not be too long, so as not to affect the tasteSeasoningThe combination also needs to be adjusted appropriately according to personal taste. ThisCold spinachNot onlyDeliciousIt's delicious and has a variety of nutrients, making it a great choice for a healthy diet in the spring.
Expanding:Cold spinachAs a home-cooked cold dish, it is not only delicious, but also full of spring freshness and vitality. In the process of making,SpinachThe time should be grasped to keep it tender green and crisp in taste; CarrotsThe addition of silk adds layers of color and taste, mixingFansIt adds a silky texture. SeasoningThe juice is spicy and sweet, forSpinachIt adds a lot of color and makes the whole dish more appetizing. EspeciallyDried chili peppersand the addition of hot oil to give the dish a hint of spicy stimulation and increase the appetite. On a spring afternoon, take a sipCold spinach, refreshing and appetizing, as if you can feel the spring breeze on your face, moisturizing your soul.
In tastingSpinach, there are some small details that need to be noted. First of all, whether it is steamed buns or blanched vegetables, they need to be blanched in advance to reduceSpinachOxalic acidContent. Secondly, in the makingCold spinach, you can add an appropriate amount according to personal tasteDried chili peppersand spices to add flavor to the dish. In addition, if there is a condition at home, you can also be thereSpinachAdd cookedPeanutsor otherNuts, enriching the taste and adding fragrance. SpinachAs a very common ingredient, it has many different uses in cooking, such as cold dressing, stir-frying, baking, etc., so you can be creative and create moreDeliciousofSpinachDelicacies.
Expanding:SpinachAs a widely used vegetable, there are many other culinary practices besides cold salad. For example, you can use:Spinachto make itSpinachEggsSoup,SpinachMeatballsSpinachCakes and other traditional delicacies. In addition,SpinachAlso available as:Hot potThe ingredients, fragrant and refreshing, absorb the bottom of the potDelicious, with other ingredients, let the wholeHot potHealthierDelicious。In addition,SpinachIt can also be matchedTofuEggsPorkand other ingredients, the nutritional mix is more balanced. If you likeSpinachTry a different way of cooking and bring more to your familyDeliciousSurprise.
SpinachAs a dish on the spring dinner tableDeliciousDelicacies, in addition to being nutritious, are also prepared in a variety of ways. From the ordinaryCold spinachtoSpinachEggsSoup,SpinachMeatballsetc., all of which are worth trying. In tastingSpinachWhen paying attention to blanching treatment and seasoning, makeSpinachMoreDeliciousDelicious. SpinachThe variety of ways to eat can be abundantlifeDietary choices also help to increase the various nutrients that the body needs. While enjoying the food, don't forget to keep your diet balanced and variedSpinachBe part of a healthy diet in the spring.