In the spring of the South,Chinese cabbageAs a common vegetable, it is not only tender and refreshing, but also rich in nutrients. Chinese cabbageContains vitamin A, B vitamins, vitamin E, calcium, iron, zinc and many moreMinerals, withNourish the stomachIt has the functions of invigorating, diluting water and reducing swelling, diuretic and laxative, clearing heat and detoxifying. In particular, it is rich in vitamin C, which can promote the elimination of toxins from the body and has beauty and skin care effects. In addition,Chinese cabbageIt can also enhance immunity, especially for the elderly and children. In the season when the humidity is heavy, I eat itChinese cabbageIt helps to reduce edema and maintain the body's water balance, making it a good choice for spring supplementation.
Chinese cabbageIt is rich in vitamin C, which has important beauty effects. Vitamin C is oneAntioxidantsubstances that can neutralize free radicals, slow down the rate of aging, and make ** firmer and smoother. In addition,Chinese cabbageVitamin C can also promote skin metabolism, speed up the renewal rate of ** cells, reduce melanin precipitation, whiten and lighten spots, and make the skin more delicate and moisturized.
Chinese cabbageNot only is it delicious, but it is also cooked in a variety of ways. Whether it's spicy stir-fry, cold salad orSaliva cabbage, can be keptChinese cabbagetender taste and nutritional value. EspeciallySpicy sautéed cabbage, spicy and appetizing, simple and easy to make, is a meal on the daily dining table of the family; Cold cabbageRefreshing and appetizing, more suitable for quenching thirst in spring; Saliva cabbagethen toSaliva cabbageIt is loved for its crispy taste and is a delightful dish.
Ingredients:Chinese cabbageGarlicDried chili peppersTable saltEssence of chickenWhite sugarStarchLight soy sauce, balsamic vinegar, cooking oil.
Detailed steps: WillChinese cabbageCut the leaves separately, salted and washed; Make the sauce including:Table saltEssence of chickenWhite sugarStarchLight soy sauce, balsamic vinegar; WokBurst incenseGarlicwithDried chili peppersAdd the cabbage and stir-fry, pour in the seasoning sauce, and stir-fry well.
Ingredients:Chinese cabbageGarlicRed peppersShallotsTable saltLight soy sauceWhite sugarOyster sauce, coarse chili flakes, hot oil.
Detailed steps: Place the cutChinese cabbageSqueeze out the water after the slices are marinated; Preparation of dressing sauces, including:Light soy sauceWhite sugarOyster sauce, will the garlic,Red peppersShallotsand other ingredients are added and mixed well; Pour in the hot oil and serve.
Ingredients:Chinese cabbageEggsFungusGreen peppersRed peppersflourGarlicDried chili peppers, pepper,Table saltLight soy sauce, balsamic vinegar, white vinegar,Essence of chicken, waterStarchCooking oil.
Detailed steps: WillChinese cabbageSlice to wrap onflour, then fry until golden brown; WokBurst incenseGarlic slicesDried chili peppers, Sichuan pepper, add the seasoning sauce, put in the cabbageGreen peppersRed peppersFungusStir-fry, remove from the pan and serve.
Chinese cabbageAs a spring tonic, it is not only delicious, but also rich in nutrients and has a variety of benefits. through different cooking methods,Chinese cabbageIt can be endowed with different textures and flavors, and is an indispensable ingredient on a healthy family table. In the spring, let's enjoy it to the fullestChinese cabbageBring delicious and nutritious to it!