Foreword: The body is the capital of the revolution, goodSleepQuality forHealthCrucial. However, with the increase of age, many elderly people due to physical conditions,lifehabits and other factors, insomnia at nightNocturiaFrequent and other problems are affectedSleepquality, which seriously affects the mental state of the next day. In this article, we will introduce you to three types of sleep aidsVegetablesto help middle-aged and elderly people improveSleepQuality, let everyone sleep until dawn.
ArtemisiaKnown as "No. 1 sleep aid", it has the effect of calming the nerves and calming emotions, and is suitable for relieving symptoms such as cough and phlegm. ExceptArtemisiaMixTofuIn addition to the practice, you can also try to place itArtemisiaIt is used for cold salad or hot pot consumption, with a fresh aroma that makes people feel refreshed. When cooking, be careful to willArtemisiaChop it evenly and bring out its unique flavor with a cooking technique, making every bite full of surprises.
Prepare freshArtemisiaTofuGreen onions, ginger and garlicLight soy sauceOyster sauceSalt; willArtemisiaWash and chop and mixTofuStir-fry to bring out the aroma and add seasonings at the end, making it a delicious and simple recipe for families to share. ArtemisiaThe fragrance withTofuThe softness blends with each other, making people have an endless aftertaste.
Sour jujube kernelsIt is known as the "Oriental Sleep Fruit", which has the effect of nourishing the heart and liver, calming the nerves and helping sleep. Sour jujube kernel lily teaIt is a simple and easy-to-make drink that can help relieve inner anxiety, tension and bringTranquilitywith relaxation. Try making this tea and enjoySour jujube kernelsThe unique flavor that soothes the soul.
PreparationSour jujube kernelsLilyPoria cocosLonganMulberries；Care should be taken during the cooking processSour jujube kernelsStir-fried, poured in other ingredients and boiled, the result is a nourishing cup of tea with a pleasant fragrance. Sour jujube kernelsThe mellow flavor is matchedLilyThe sweetness of the sip, as if in the middle ofTranquilitybetween the mountains and forests.
Lotus seedsIt is known as the homology of medicine and food, and has the effect of tonifying the spleen and stopping diarrhea, nourishing the heart and soothing the nerves. Lotus seedsEggsThe soup is a popular home-cooked dish with a sweet and pleasant taste that helps the body get into depthSleep。Make sure during the production processLotus seedsSimmer for sufficient time to allow it to combineEggsTender, nourishing and delicious.
PreparationLotus seedsEggsLilyBrown sugarWater; willLotus seedswithLilySimmer until tender and add toEggswithBrown sugarSeason, stir well and serve. This soup is sweet and nutritious, and is suitable for the whole family to share, and drink a warm bowlLotus seedsEggsSoup that gives the body and mind a relaxing time.
Conclusion:SleepQuality rightHealthCrucially, the sleep aid elements contained in food can help middle-aged and elderly people improveSleepIssue. ArtemisiaSour jujube kernelsLotus seedsand other ingredients are not only delicious, but also have the effect of calming the nerves and helping sleep. in the everydaylife, choose the appropriate ingredients to match, passHealthEat and drink to help your body relax, sleep peacefully, and have a good night and an energetic next day. Let's cherish every tranquilitySleepand enjoylifeThe beauty that brings.