Spring put".Sprouts"As a darling on the table, it not only satisfies the enjoyment of the taste buds, but also injects rich nutrients into the body. EverythingSproutsAll contain the freshness and vitality of spring, and today I will recommend five kinds of tender and delicious ones."SproutsThey are not only delicious, but also close to the people, and their nutritional value should not be underestimated. Try these this springDeliciousSproutsto keep your body healthy and energetic.
Bean sprouts are common in springSprouts, the taste is tender and rich in vitamins and proteins, which is a great help to improve immunity. With bean sprouts andLeeks, dried incense,Bell peppersWait for the ingredients to stir-fryDeliciousofStir-fry leek bean sprouts until fragrant, the refreshing taste with a hint of spiciness, which makes people salivate.
In addition to stir-frying, bean sprouts can also be used to make soups or cold salads, with a crisp and refreshing taste, suitable for summer consumption, fresh and refreshing. When cooking, you can add the right amount of seasonings and ingredients to enrich the taste and increase the nutritional value.
Toon sprouts are a special ingredient in spring, with a unique fragrance and taste, matchingTofuMake toons togetherTofuRoll, rich and varied in taste. Toon is rich in vitamin C andDietary fiberIt has the effect of clearing heat and detoxifying, strengthening the spleen and stomach, and is a good health product on the spring table.
ExceptTofuIn addition to rolls, toon sprouts can also be used to mix cold dishes, or with other thingsVegetablesStir-fried together, it is nutritious and has a unique taste. When cooking toon sprouts, you can choose different seasonings and cooking methods according to your personal taste, increasing the variety of dishes and making the overall taste more varied.
Pea seedlings are a tender green colorSprouts, rich in protein, vitamins and minerals, it has a significant effect on promoting metabolism and enhancing immunity. Place pea sprouts withLean meatPreserved eggsWhite mushroomsand other ingredients are cookedServe the soupBean sprouts are fragrant and nutritious.
ExceptServe the soupThe pea seedlings can also be mixed cold or fried, with a crisp and tender taste, sweet and delicious. During the cooking process, pay attention to the heat, maintain the original flavor of the pea sprouts, and increase the aesthetics and taste of the dish.
Garlic yellow is a fresh and tender bamboo shoot after the garlic sprouts sprout, fragrant, rich in vitamin C and amino acids, which helps to regulate blood lipids and enhance immunity. Stir-fry the garlic with eggs and bean paste to make garlicScrambled eggs, full of aroma and unique taste.
ExceptScrambled eggsGarlic can also be used for fried noodles, cold dishes, etc., which is refreshing and delicious, and suitable for summer consumption. When cooking, you can add an appropriate amount of seasonings to prepare different flavors of garlic and yellow dishes to meet the taste needs of different people.
Spring bamboo shoots are a feature of springVegetables, the texture is tender and delicious, rich in richDietary fiberand trace elements, favorableGastrointestinalHealth andBlood sugarStable. Cut the spring bamboo shoots into cubes and stir-fry themBraised spring shoots in oil, the taste is fresh and tender, and the taste is full.
ExceptBraised spring shoots in oilSpring bamboo shoots can also be used to cook soup, cold dressing, etc., which are fragrant and refreshing, and are suitable for spring consumption. During the cooking process, pay attention to maintaining the original flavor of spring bamboo shoots, and match them with appropriate seasonings to increase the taste level and nutritional value of the dish.
Summary: Spring is the season of recoverySproutsAs a special ingredient in spring, it has both a delicious taste and rich nutritional value. in cookingSproutsYou can choose different ingredients and cooking methods according to your taste preferences to create a variety of dishes that inject spring vitality and freshness into your body. Let's enjoy this springSproutsBroughtDeliciousAnd health now!