Looking for the taste of the stunning solar term food
As the smell of fireworks in the New Year has just dissipated, the delicate greenery is also filling the world.
Since the beginning of spring, Ah Yang has felt that everything around him is full of novelty! The flowers are good, the trees are good, and the people are good! But it's just a little cool! After all, winter has just passed, and it is only natural that the temperature has not risen for a while. However, in this way, some friends with weak physiques will catch a cold and fever during this time, so they are not uncomfortable!
In Ah Yang's opinion, getting sick just after the Chinese New Year is an unlucky and bad thing for the body, so I specially found 3 "liver-strengthening dishes" to help everyone nourish their liver and reduce the possibility of getting sick.
Next, you can learn about these dishes, as well as learn how to make these dishes more healthy!
Mung beans
Mung beans are delicious, boiled into porridge, can quench fire, and are also good for the stomach, friends can taste these during this time.
Recommended method: [mung bean white fungus porridge].
Ingredients: mung beans, white fungus, lily
Seasonings required: Sugar, milk
Related Practices:
1. Clean the mung beans first, and then choose to freeze them in the refrigerator for 1 hour, or soak them in water overnight.
2. The next day, prepare white fungus, lily, ** sugar, and a bag of milk, almost, then boil the water, pour in the mung beans and stew.
3. Wait until the mung beans are boiled until they bloom, then add white fungus, lily, and ** sugar and continue to simmer for 20 minutes.
4. When the time is up, pour in the milk and stir well, simmer for 2 minutes, and then let it cool for a while to taste.
Spinach
Spinach is very nutritious, and it is also delicious when cooked, and many friends like to eat it.
Recommended method: [Spinach egg roll].
Ingredients required: spinach, eggs, garlic cloves, shallots, millet spicy
Seasoning: light soy sauce, oyster sauce, aged vinegar, chili flakes, cooked sesame seeds
Related Practices:
1. Clean the spinach, boil the water again, pour in the spinach, sprinkle some salt for blanching, and you can taste it after 1 minute.
2. Take a bowl, beat in 2 eggs, pour in a spoonful of salt and stir into the egg mixture, and then put the spinach in and stir it.
3. Then heat the oil, pour in the eggs for frying, and when it is almost done, put it out and cut it into sections and put it aside.
4. At this time, go to get a bowl of seasoning, pour in a spoonful of light soy sauce, a spoonful of oil, and then cut some minced garlic, millet spicy, minced green onions, and then a spoonful of aged vinegar, a little chili noodles, and some cooked sesame seeds, almost dip it in spinach rolls and taste it!
Broccoli
Broccoli is verdant and delicious, and it's a delicious dish when cooked lightly! This dish is a must-try in the spring!
Recommended method: [Spicy stir-fried broccoli].
Ingredients: broccoli, millet spicy, garlic cloves
Seasoning: Light soy sauce, oyster sauce
Related Practices:
1. Treat the broccoli first, clean the broccoli and cut it into small pieces, then boil the water, wait for the water to boil, then pour in a spoonful of salt, and then put in small pieces of broccoli.
2. Blanch the water for 1 minute, let it cool, and then cut some minced garlic and millet spicy.
3. Then heat the oil, pour in the minced garlic and millet and stir-fry until fragrant, then pour in a spoonful of light soy sauce, a spoonful of oil, and slowly stir-fry evenly.
4. Then pour in the broccoli and stir-fry quickly, and when it is almost ready, you can taste it!
Spring is a waste of time! Many people are happy and happy with the scenery of early spring, but they also need to pay more attention to themselves and take care of their liver in order to make life more beautiful! Friends, beware!
There are also these 3 "strong liver dishes" are mung beans, spinach and broccoli, I hope you can remember, just make it for yourself if you have nothing to do!