Yang Zhenning, a well-known physicist, not only has outstanding achievements in the academic field, but also has unique insights in health and longevity. He once shared his "secret to longevity", which mentions some seemingly ordinary but important habits.
This article will break down these habits in detail so that we can better understand and practice them to promote a healthier and longer life.
Yang Zhenning, an academician of the Chinese Academy of Sciences, has studied and carried out research work in Tsinghua University, the University of Chicago and other well-known universities, and has made important contributions to the fields of particle physics, statistical mechanics and condensed matter physics, he won the Nobel Prize in Physics in 1957, and is one of the most famous Chinese physicists in history.
Chenning Yang has made landmark contributions in the fields of particle physics, statistical mechanics and condensed matter physics.
Yang also promoted the establishment of the Institute of Mathematical Sciences at the University of Chinese in Hong Kong, the Center for Advanced Study at Tsinghua University, the Laboratory of Theoretical Physics at Nankai University, and the Center for Advanced Study at Sun Yat-sen University.
In fact, to be able to live to the average life expectancy, it is already relatively happy, that is, 80 years old, which is also considered a long-lived old man, if you can exceed this age, it is really worth congratulating, and it is also very happy.
Nowadays, the standard of medical care and living standards are relatively high, and it is usually happier to live to the age of 80.
At this time, life is almost full of children and grandchildren, and he can take care of himself, he will not be disliked by his children, and his body is relatively tough.
It is true that drinking water does have a great positive effect on maintaining the water balance in the human body and promoting metabolism, but for the elderly group, drinking more water may also be a bad thing.
If you drink too much water, it is very likely to dilute the concentration of the drug in the stomach and intestines, resulting in a poor effect on drug absorption. Therefore, elderly friends should not drink too much water every day, it is recommended to drink about 1500-2000ml of water every day, which is equivalent to about 6 to 8 cups of water.
Studies have found that a person who exercises for ten minutes a day can reduce the incidence of many chronic diseases, much lower than people who do not exercise, and live longer than people who do not exercise. After all, exercise can improve the body's immunity, promote the body's metabolism, regulate endocrine, avoid obesity, and effectively enhance cardiopulmonary function.
If people exercise too much and exercise too much, the first thing that will damage the bones, muscles, joints, and fascia will be the bones, muscles, joints, and fascia, and it is easy to have strain on these organs and tissues and even stress fractures. In addition, excessive exercise may increase the burden on the heart, leading to myocardial ischemia and myocardial damage.
1.Science**, not blind treatment
Mr. Yang Zhenning had heart stent surgery when he was about 70 years old, and many people did not trust heart stents very much, thinking that heart stents would lead to faster death.
When the doctor suggested that Yang Zhenning do a heart stent, he decisively decided to operate, thinking that the heart stent was put in to prolong life and make the disease better, and now Yang Zhenning has been put in a heart stent for more than 20 years, and his physical condition is still very good.
Don't be disturbed by rumors in the face of major diseases, otherwise it will affect the disease, for the disease, science is the right way, don't believe in home remedies, and don't blindly treat the disease.
2.Optimistic mindset
Professor Yang Zhenning has always been able to maintain an optimistic attitude in the face of setbacks and difficulties in life. He believes that staying optimistic is one of the keys to maintaining health and longevity.
Scientific studies have shown that optimistic people generally have better immune systems and a lower risk of disease. Optimistic people are better able to cope with stress and setbacks, which reduces the impact of psychological stress on physical health.
3.Reading is better than supplements
In real life, many people may take health products to achieve the effect of nourishing the body, and perhaps some health products can indeed achieve the effect of health preservation. However, most health care products may harm the body, because it is easy to carry hormones, Academician Yang Zhenning said that instead of taking health care products, it is better to read more books and cultivate the mind.
4.Maintain a healthy diet
As the saying goes, illness comes from the mouth, so it is very important to maintain a healthy diet, many people take health supplements in order to pursue longevity, and do not think that they can live to 100 years old by eating health supplements.
Long-term use of health supplements can bring a lot of toxins to the body, resulting in impaired liver function. Academician Yang Zhenning has never believed in health care products, and when there is a problem with the body, he will go to the hospital for examination**.
And he is also very particular about his diet, paying attention to the combination of meat and vegetables to ensure balanced nutrition. When eating, he does not gobble up, chews and swallows slowly with every bite he eats, and only eats seven minutes full at each meal.
1.Tofu
Soybeans are rich in protein, but they are not well absorbed and digested by the body. At this time, tofu appeared, and people made tofu from the secondary processing of soybeans, which can help prevent the destruction of nutrients. In addition, it is especially beneficial for the absorption of the body. So tofu is a good plant-based protein for the human body**. Protein is very important for the human body.
2.Eggs
To promote the health of the elderly, nutritious foods should be chosen to regulate the body, and familiar eggs are suitable for the elderly to supplement nutrition.
Because eggs are cheap, nutritious and well-rounded food. Eating an egg a day can meet the body's need for protein, as a high-protein food can improve immunity, keep organ function normal, and avoid protein deficiency and physical decline.
3.Black goji berries
Black goji berry is a special Chinese herbal plant that is believed to have tonic and anti-aging effects. Compared with ordinary wolfberry, black wolfberry contains higher polysaccharides and antioxidants, which have a significant effect on improving immunity, regulating blood sugar and protecting cardiovascular and cerebrovascular health.
Studies have shown that some centenarians who regularly consume black goji berries still maintain their vitality and refreshment while they are old.
4.Longan
Longan has the reputation of "longevity fruit", and eating some longan regularly can make the body light and young. Especially for middle-aged and elderly people with slean complexion and very afraid of cold, they should eat some longan to help you nourish your blood and qi.
Longan is a dried product of fresh longan, since ancient times, there is a saying of "southern longan, northern ginseng", which shows that the nutritional value of longan is high, and it is well-deserved to become a member of the "longevity food" list.