White fungus, known as the "poor man's bird's nest", not only has a smooth taste, but also has high nutritional value. But many people don't know how long it takes to cook white fungus to achieve the best taste and nutritional effect.
Today, as a food lover, I will reveal the correct way to make white fungus soup.
1. The cooking time of white fungus
In general, in order to preserve the nutrition and taste of white fungus, it is recommended to cook white fungus for 20-30 minutes.
This time allows the white fungus to fully absorb water and expand, becoming soft and smooth, and at the same time not excessively soft and rotten, maintaining a certain chewiness.
Second, the correct practice of white fungus soup
Ingredients: 50 grams of white fungus, appropriate amount of rock sugar, 10 grams of wolfberry (optional), appropriate amount of water.
Soak the white fungus: Soak the white fungus in clean water for 2-3 hours until the white fungus completely expands and softens.
Cleaning the white fungus: Rinse the soaked white fungus with water to remove roots and impurities.
Start cooking: Put the cleaned white fungus into a pot, add enough water, bring to a boil over high heat, then turn to low heat and cook for 20-30 minutes.
Add rock sugar: Add an appropriate amount of rock sugar according to personal taste, and continue to cook for 5 minutes until the rock sugar is fully melted.
Add goji berries (optional): For added nutrition and taste, add goji berries in the last 5 minutes.
Remove from heat and enjoy: After cooking, turn off the heat and serve.
Precautions for consuming white fungus
Eat in moderation: Although white fungus is highly nutritious, it should also be consumed in moderation and avoid excessive consumption.
Avoid eating with cold food: Tremella is cold, so avoid eating it with too cold food at the same time to avoid affecting digestion.
Pay attention to preservation: Cooked white fungus soup should be eaten as soon as possible, and if it needs to be preserved, it should be refrigerated in the refrigerator to avoid spoilage.
Next, I will introduce to you the method of buying white fungus, don't worry, I will give you a detailed explanation.
First of all, we need to choose those white fungus with thick flesh and uniform color. Remember to avoid those that have spots on the surface or are yellowish in color, as the white fungus may not be fresh enough.
Second, smell its aroma. Fresh white fungus should have a faint fragrance, if it smells pungent or unnatural, it may have been chemically treated, we must resolutely say no!
Let's talk about the taste, a good white fungus should be soft and glutinous and delicious after soaking, melt in the mouth, the kind of hard Bangbang, most of them are old goods, don't step on the thunder!
Finally, don't forget to look at the production date and expiration date on the packaging, fresh white fungus can make your beauty even better!
Well, the above are my tips for buying white fungus, I hope it will help you. Go stock up on some good white fungus and be a beautiful woman with water!
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