With the spring breeze blowing in our faces, the season of revival is quietly coming, and nature has blessed us with an abundant gift of seasonal vegetables. These seasonal delicacies are not only mouth-watering, but also contain the nutritional value of the season. Let's take a look at the world of these 13 seasonal spring vegetables and learn about their unique charms and benefits.
01.Leek:
There are many aliases, leeks are the best in the spring diet, leeks are a common vegetable, it is rich in nutrients such as vitamin A, vitamin C, calcium, phosphorus, iron, etc.
02.Canola:
Canola is prized for its dark green stems and rich in vitamins, calcium and iron.
03.Spinach:
Spinach is rich in carotene and iron, and is an excellent source of vitamin B6, folate, iron, and potassium**.
04.Lettuce:
Lettuce is very rich in fluorine, potassium, and a small amount of iodine.
05.Bamboo shoots:
Bamboo shoots are rich in protein, amino acids and other nutrients.
06.Watercress:
Watercress has a high content of superoxide dismutase (SOD).
07.Cabbage:
Bok choy is rich in vitamin C, vitamin B1, etc.
08.Toon buds:
Toon sprouts are rich in protein.
09.Cabbage:
Bok choy is rich in vitamin C and crude fiber.
10.Fungus:
Fungus contains a variety of nutrients and is very valuable, rich in carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins, etc.
11.Garlic moss: the green messenger of spring health.
Garlic moss has calcium, phosphorus, magnesium, iron, selenium, vitamin A, dietary fiber and other components.
12.Asparagus:
Asparagus is rich in nutrients, rich in dietary fiber, protein, vitamins, and carbohydrates.
13.Broccoli:
Broccoli is rich in protein, carbohydrates, etc.
Hotspot Engine Project Spring is slowly unfolding, and in this colorful season, you can add these seasonal vegetables to your plate to make healthy and delicious go hand in hand.