Speaking of which foods are good for children's eyes, mothers can give a long list in minutes-
Blueberries, spinach, carrots, pork liver, chicken hearts.
Indeed, these foods are all loved by the eyes.
The lutein in blueberries and spinach can filter harmful blue light and is a guardian of the retina.
Vitamin A in carrots, as well as in the internal organs of animals such as pork liver and chicken heart, is an important element in the development of dark vision.
However, if you want to be good for your child's eyes, there is another nutritional element that is easy to ignore, and that is DHA.
Many moms are familiar with DHA and know that it is an important nutrient involved in their child's brain development, but what they may not know is that DHA is just as important for the development of the visual system!
DHA is especially important for retinal development
However, many children do not eat enough
Our retina contains a lot of DHA, which is constantly moving through the blood to the photoreceptors, as if it were constantly delivering energy to the photoreceptors. In this process, DHA affects photoreceptors, which in turn affect the baby's visual development [1].
To put it simply, DHA affects how strong or weak we feel light, and whether we can see things clearly under the same light conditions.
How much DHA, which is essential for brain development and vision development, should I eat? According to dietary guidelines and recommendations from the Food and Agriculture Organization of the United Nations
0 3 years old, need to supplement with 100 mg of DHA per day.
4 17 years of age: the recommendation for EPA + DHA increases gradually from 100 mg daily at 4 years to 250 mg daily at 10 years of age.
Over 18 years of age: EPA + DHA 250 to 2000 mg daily is required.
Seeing this data, I believe that many mothers are confused, how do they know if their children have eaten enough?
Generally speaking, eating deep-sea fatty fish, such as salmon and dragonfish, 2 or 3 times a week, can meet your DHA intake.
Sounds simple, doesn't it?
But in fact, a lot of childrenI really didn't get enough!
We specially found the mother who is the best at cooking in the circle of friends, and asked her to send the children's meal for her children this week. It was found that even if you put a lot of effort into making a nutritious meal, looking at the combination of meat and vegetables, the intake of DHA is not enough.
Screenshot of Moments.
Even if you can make deep-sea fish for your child 2 or 3 times a week, the fishy smell and fish bones also discourage many babies! Not to mention those babies who are usually picky eaters and only love all kinds of sweets!
There are also some mothers who choose to give their children DHA supplements, but the children are very repulsed, and they have thought about any method, but the children still don't eat a bite!
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But don't panic, I've found it for everyoneWHC Wah Hirsch's Little Superman Kids Fish Oil Chewable TabletsAs an efficient and convenient DHA product, it is strong and tastes good, and I highly recommend everyone to give it a try!
High purity fish oil rich in DHA and EPA
Each capsule contains 500 IU of vitamin D3 to support bone development
Deep-sea small fish from Chilean fisheries in Peru with high safety
The texture is softer than cheese and jelly, and children love to eat it
Original price 279 yuan box (30 pieces), 2 boxesYuan, the average single box to hand onlyYuan!
At first glance, it looks expensive, but let's write an account: high purity, high DHA and EPA content, 500 IU VD per capsule, no need to buy VD separately, children love to eat without waste! To sum it up, it is to look at Xiaogui and actually save money!
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RTG structure is of high purity
Take 1 capsule a day to get the nutrients into your body
When it comes to fish oil, many mothers may ask about the difference between it and algae oil.
In terms of fish oil, fish oil comes from deep-sea fish, and algal oil comes from marine microalgae. In terms of nutrients, both fish oil and algae oil contain DHA, and fish oil is richer in EPA.
WHC Children's Fish Oil contains 640 mg of omega-3 per tablet. Omega-3 contains DHA and EPA, as well as other omega-3 fatty acids. Meet dietary guidelines and the Food and Agriculture Organization of the United Nations (FAO) for children's DHA intake!
In addition, coupled with its unique RTG structure, the fish oil is highly pure, which means that the fish oil you eat is of the highest quality and quantity!
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Each capsule contains 500 IU of vitamin D3
Promote calcium absorption and help bone development
Needless to say, the importance of vitamin D is not to be said, but the taste of it makes it difficult for the baby to speak, and the old mother always forgets to feed it. The supplement of three days of fishing and two days of drying nets is worrying.
This WHC Superman Kids Fish Oil Chewable Tablets are really applauding! It contains an additional 500 IU of VD per capsule to help promote calcium absorption, which contributes to the normal development of bones and teeth.
The two types of nutrients that are not easy to eat enough are on par at one time, and there is no need to buy VD separately, and from then on, the old mother's feeding list has one less expense and task!
I took it myself.
IFOS 5 star recommendation
Deep-sea small fish from Chilean fisheries in Peru
Although large, plump deep-sea fish are generally considered to be the best fish oil**, many mothers are still concerned about contamination of marine fish.
WHC deliberately selects small deep-sea fish from Peru, Chile and other nearby polar oceans as raw materials for fish oil. These small fish live in cold-water waters far from the source of pollution, where the environment is perfect for omega-3-rich fish to grow safely.
In addition, each batch of WHC Superman Kids Fish Oil is tested by IFOS, which contains radioactive substances, and WHC Superman Kids Fish Oil Chewable Tablets have no artificial radionuclides detected.
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The brand offers.
The texture is softer than cheese bounces and softer than jelly
Sweet and sour fruity flavor, children love to eat
The fish oil I bought for the baby in the past, as soon as the lid was opened, the indelible fishy smell made adults frown when they smelled it, not to mention that there was that hard skin, the baby was really hard to eat.
The smaller baby fell into the supplementary food to get by, but it is not easy to fool the big children who have unlocked the delicious food in the world! And for sensitive pregnant mothers, it is even more unfriendly.
If you can't eat this, no matter how good the supplement is, it's useless!
This whc fish oil is different, the taste is really special and good, with the addition of natural lemon, orange and passion fruit juices, the sweet and fruity aroma is overflowing When I tried it, I couldn't hold back one and showed off several. And no additional sucrose is added, which is nutritious and healthy!
I took it myself.
The texture is absolutely soft fufu cheese stick-like texture, but firmer than cheese, melts in the mouth, soft and chewy, and you don't have to worry about getting stuck in your throat at all. QQ bullet, sweet and sour, not fishy at all, no wonder babies love to eat so much.
I took it myself.
Every time you finish feeding, you have to hide it to prevent the baby from constantly peeling it off and will not forget to eat at all, the baby takes the initiative to chase after it, and it is very good to insist!
Individually packed with follicular hoods
Hygienic, safe and convenient
If you don't eat a large bottle of fish oil for a long time after opening, it is easy to oxidize and fail due to contact with air, light, high temperature and other factors, and even the capsules will stick together.
In the packaging of WHC home, each grain is an independent blister, which isolates the outside air to avoid adhesion and oxidation, and will not touch and pollute other particles when you take it, which is more stable and full of security
I took it myself.
And it's easy to tear apart, whether you want to take it to school or go out to play and eat, stuff a few grains in your bag, easy to carry, and supplement nutrition anytime, anywhere.
The original price is 279 yuan box (30 pieces), and the opening price is 2 boxesYuan, the average single box to hand onlyYuan!
WHC's Little Superman Chewable Tablets, children love to eat without wasting, and every nutrient can be eaten into the child's stomach, so it is quite cost-effective. Plus each capsule contains 500IU VD, so you don't have to buy VD separately, which is even more worry-free!
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Friendly reminder: Due to the emulsification technology of WHC Little Superman Children's Fish Oil, it is recommended to place it in a cool and dry place in winter, avoiding high heating temperatures and direct sunlight; In summer, it is recommended to place a refrigerator fresh-keeping layer for better styling. It is not recommended for seafood allergies.
References
1] malcolm ca, hamilton r, mcculloch dl,et al. scotopic electroretinogram in term infants born of mothers supplemented with docosahexaenoic acid during pregnancy. invest ophthalmol vis sci. 2003 aug;44(8):3685-91.
2] bazan ng, calandria jm, serhan cn. rescue and repair during photoreceptor cell renewal mediated by docosahexaenoic acid-derived neuroprotectin d1. j lipid res. 2010 aug;51(8):2018-31.
3] lauritzen l, brambilla p, mazzocchi a, harsløf lb, ciappolino v, agostoni c. dha effects in brain development and function. nutrients. 2016 jan 4;8(1):6.
4] Tan Shengjie, Wang Meichen, Zhang Jian, et al. Analysis of ALA EPA DHA DPA intake and **analysis of 3 17-year-old children and adolescents in 9 provinces of China[J].Chinese Journal of Nutrition,2018,40(05):434-438doi:10.13325/j.cnki.acta.nutr.sin.2018.05.008.
Planning and production
Curator: Bai Lu.
Executive Producer: Vigorously.
Illustration: Eleven.
Title Image**: Picture Worm.