Introduction: Dry spring can easily lead to discomfort in the human body, and eating white foodLilyIt can relieve the discomfort caused by spring dryness. LilyIt not only removes fire and moistens dryness, nourishes yin and moisturizes the lungs, but also has the effect of calming the nerves and helping sleep. It's in the springWellnessplays an important role, andLilyIt is also very versatile, whether it is cooked or cooked, it can maintain its tender taste and nutritional value. Next, I will share with you three simple and quick onesLilyGastronomyHow to make it:
Lily egg custard is a refreshing and soft glutinous dishGastronomyNot only is it not fat, but it also has a tender taste and melts in your mouth. There is a fusion in this dishLilySoft and slightly sweetGoji berriesseeds, sweet and delicious. The production method is also very simple: firstDried liliesSoak soft, blanch to remove the bitter taste, and then withEggsWarm waterStir in and stir, steam and sprinkleLilywithGoji berriesFinally, drizzle with condiments. ThisEggsThe soup is not only suitable for spring consumption, but it is also nutritious and suitable for all ages.
1. Nutrition Tips:
Lily and pear soup is a dessert that nourishes yin and moistens the lungs, suitable for the dry weather of spring. LilyIt has the effect of moistening the lungs and relieving cough, clearing heat and moistening dryness; SydneyIt can nourish yin and moisten the lungs, clear away heat and quench thirst; WhileLotus rootIt is rich in various nutrients and has the effect of clearing heat and moisturizing the lungs. The preparation of this soup is simple and willLotus rootSydneyLilywithBrown sugarand other ingredients are cooked together, the taste is sweet and delicious, just right for springWellness
1. Cooking skills:
Stir-fried lily with snow peas is a light, refreshing, and colorful vegetarian stir-fry. Snow peasRich in vitamins and dietary fiber, it can improve gastrointestinal function, antibacterial and anti-inflammatory, and has the effect of beauty**. WhileLilyThe properties of moistening the lungs and relieving cough, clearing heat and relieving fire, withSnow peasCombined, it not only has a crisp and tender taste, but also is rich in nutrients. When cooking, soak softlyLilyAfter blanching withSnow peasStir-fry together, seasoned and then out of the pot, refreshing and delicious.
1. Cooking experience:
Summary:LilyAs springWellnessThe best product is not only delicious and delicious, but also has the effect of moistening the lungs and clearing heat and supplementing nutrition, and is suitable for people of different ages. In the dry climate of spring, eat more white foods appropriately, such as:Lily, helps to regulate the human bodyYin and Yang balanceto enhance the body's resistance. Try all threeLilyGastronomyto make the spring diet healthier and tastier.