During the Spring Festival, relatives and friends come to get together, delicacies table after table, it is inevitable to have big fish and meat, and stay up late for a long time to have a disordered schedule, but during this period, many people do not have any special feelings, but as soon as this holiday is over, the festival syndrome hits, and many people have poor appetite, back pain, tiredness and sleepiness. And how to do this?
The first point is the diet. You can eat a small and refined diet for a few days to let your spleen and stomach rest well. It is mainly light, and the meal is full for seven minutes. In addition to drinking enough water every day, you can also use black tea, green tea and other greasy teas instead of alcohol, and you can also use chrysanthemum honeysuckle to soak in water, which is not only fragrant and delicious, but also can go to fire and reduce the burden on the liver.
The second point is the sports aspect. Do health exercises such as Baduanjin and Tai Chi. Practicing health exercises such as Baduanjin can move the body, sweat slightly, regulate breath, and pass through the meridians of the whole body. Zhou Shen took everyone to make eight pieces of brocade in the Spring Festival Gala of the Year of the Dragon and appeared on the stage, which illustrated the charm of traditional Chinese medicine health preservation.
The third point is the physical and mental aspect. After resuming work, due to the backlog of work, the number of "sedentary people" will further increase, which will bring greater challenges to the lumbar spine and cervical spine. You can go to a spa for your body, your body will be relaxed, your thinking will become clearer, you will feel comfortable and peaceful, you can relieve anxiety, and your qi and blood will be revived.