Pineapple fried rice is a unique and tried recipe that combines the flavor and sugar of pineapple with sautéed rice for a fresh, aromatic finishDeliciousExperience. As a refreshing and not greasyHome cookingPineapple fried rice is not only loved by the elderly and children, but it is also rich in nutrients and has many benefits for the body.
Pineapple is richVitaminsc, yesApplesfive times as much as being able to helpBoosts immunity, raisedResistanceto prevent colds and other illnesses. Pineapple is also rich in fiber, which can promote intestinal peristalsis, help bowel movements, and prevent constipation. In addition, pineapple also contains a type calledLysozymeIt has a bactericidal and anti-inflammatory effect, able to help the digestive systemHealth
1. Prepare the ingredients: peel and cut the pineapple into small cubes, cut the carrots and ham into small cubes, and remove the shrimp shell and shrimp line for later use. In addition, you also need to prepare an appropriate amount of leftover rice and some seasonings, such as light soy sauceTable saltand chopped green onions.
2. Stir-fry and fried rice: first heat the pan and add an appropriate amount of oil, then add chopped green onions and stir-fry until fragrant, then pour in the shrimp and stir-fry until it changes color. Then add carrots and ham and stir-fry well, then add leftover rice, and pour in an appropriate amount of light soy sauceTable saltStir-fry well. Finally, add the pineapple and stir-fry for a minute or two.
3. Eat out of the pot: Put out the fried pineapple fried rice, the aroma is tangy, the color and fragrance are good. The steaming pineapple fried rice tastes refreshing, and the rice absorbs the fragrance of pineapple, and every bite is filled with the sweet taste of pineapple.
1. Hydration and dryness: Pineapple is rich in water and can play a good role in hydration. In the dry winter or staying in an air-conditioned room for a long time, eating pineapple fried rice appropriately can replenish the water needed by the body and prevent it**Dryand dry mouth.
2. Emollient and beautiful: pineapple is abundantVitaminsc andLysozymeIt has a very good beauty effect. VitaminsC is a good antioxidant that helps the body fight free radical damageSlows down agingspeed to keep ** youthful and elastic. WhileLysozymeIt can act as a deep cleanse, helping to inhibit bacteria andMelaninThe generation makes ** smoother and more delicate.
3. Appetizing and greasy: The enzymes contained in pineapple can be decomposedProteins, help digestion and absorption, and promote appetite. ForGastrointestinalDigestive functionFor poor people, moderate consumption of pineapple fried rice can play an appetizing and greasy role, making the food easier to digest and lightenGastrointestinalBurden.
4. Increase appetite: The enzymes contained in pineapple can also help the digestive system break downProteinsto increase appetite. So, forLoss of appetiteOr for those who eat smaller, eating pineapple fried rice in moderation can help increase appetite and enable people to consume more nutrients.
Pineapple fried rice as a dishDeliciousDeliciousHome cooking, both satisfiedTaste budsThe enjoyment can also bring to the bodyHealthBenefit. Pineapple fried rice is not only fragrant and refreshing, but also rich in flavorVitaminsC and nutrients such as fiber, which have many benefits for the body. When making pineapple fried rice, we can add some suitable ingredients according to our taste and preferences, such as shrimp, carrots, etc., to enhance the taste and nutritional value of the dish.
So, why not try making pineapple fried rice at home and make this dishDeliciousThe dish becomes one of your private dishes. At the same time, eating more pineapple, whether it is raw or fried rice, will bring many benefits to the body. But it should be noted that pineapple is cold, for susceptible to coldsGastrointestinalPeople who are unwell should consume it in moderation to avoid excessive discomfort. We hope you enjoy itDeliciousalso enjoy the dishes brought to youHealthBenefit.