work andlifeStress often makes people feel anxious and restless, which seriously affects the quality of sleep. Emotional stress can not only lead to sleep problems, but also have a negative impact on the body, especially on the stomach. The stomach is known as the "emotional organ", and once there is a problem with the mood, the stomach is prone to uncomfortable reactions. Therefore, in order to relieve stress and relax the mind, in addition to some effective stress release methods that we can take, consume someNourish the stomachFood is also very important. Let's introduce a more than XiaomiNourish the stomachIt helps digestion and has a sleep-aiding effectDeliciousDishes——YamStir-fryPork belly
YamYamis a naturalNourish the stomachIngredients, rich in varietyVitaminsand cellulose, which can effectively help digestion and repair the gastric mucosa. In addition,YamIt also has the effect of calming the nerves and helping sleep.
Pork bellyPork bellyFat and lean, fat meat is rich in calories and fat, and can increase the taste and aroma of the dish after stir-frying.
1.ProcessingPork belly: Will be boughtPork bellyRinse with water, drain and cut into thin slices on a cutting board for later use.
2.ProcessingYam: WillYamAfter a simple wash with water, peel off the epidermis and cut into thin slicesYamSoak in water to prevent oxidation.
3.ProcessingGreen peppers: WillGreen peppersWash with water, cut and remove the seeds, and then put it inGreen peppersCut into thin strips and set aside.
BlanchYam: Put the hot water in the pot and add itYamBlanchBlanchAfterYamEasier to sauté.
5.Stir-fryPork belly: Heat a pan and add a small amountCooking oiland pourPork bellySauté until golden brown on both sides.
6.Stir-fryYamAnd to taste: will be cutYamPut in a pot withPork bellyStir-fry together, then add to tasteEdible saltwithOyster sauceSeason to taste.
7. Stir-fry the green peppers: Finally, add the green peppers and stir-fry them together until the green peppers become soft.
8. Serve out of the pot: Put out the fried yam and fried pork belly, and the delicious dish is completed.
YamStir-fryPork bellyThe production is simple and fast, the ingredients are easy to obtain and easy to operate, whether it is a novice or a master chef, it can be easily mastered. This dish is of the itemYamwithPork bellyAll of them are thin slices and fried evenly, fully expressing the flavor and texture of different ingredients, and they are added at the same timeGreen peppersIt also adds color and sweetness to the whole dish. ExceptDeliciousOutside of the tasty,YamAlso hasNourish the stomach, the effect of aiding digestion and sleep, for people who often have a bad appetite and poor sleep qualityYamStir-fryPork bellyIt is a dish that is very suitable.
The stomach is an important organ of the human digestive system, which is responsible for digesting food and absorbing nutrients. However, modern peoplelifeThe fast pace and high pressure of work can easily lead to stomach upset andDigestive functionWane. Therefore, we need to focus on protecting and nourishing the stomachHealth。In addition to adjusting the diet structure and maintaining good work and rest habits, adopt someNourish the stomachThe ingredients are also very important. YamStir-fryPork bellytoYamAs the main material, I matchPork bellywithGreen peppersThe combination of not onlyDeliciousIt's delicious, and it hasNourish the stomach, digestion and sleep aids, it is a dish that is very suitable for eating twice a week.
After reading this article, I deeply feel that modern people are under a lot of pressurelifeFast pacing, on the bodyHealthand mental state. Therefore, we should not only focus on work andlifeshould also pay attention to the diet and the body. Especially for stomach upset and sleep problems, it can be consumedNourish the stomachingredients to improve. YamStir-fryPork bellyAs a nutrientDeliciousThe dishes not only satisfy the appetite, but also help the stomachHealthand improved sleep quality. Therefore, we should will:Nourish the stomachIngredients are integrated into the daily diet, and the ingredients are reasonably matched to keep them in good conditionlifehabits, improve the body's immunity and promoteHealthAt the same time of development, it is also better to face the work andlifepressure. HealthThe physical and mental state is the foundation of our all-round development and success, and it deserves our care and protection.