As the weather gets colder day by day, many people feel cold in their hands and feetLongan4 each, a hot water bottle and a warm baby can not completely solve the problem of cold. Are you looking for an ingredient that will warm you up from within?So, I'm going to introduce an ingredient that is both common and has a warming effect, and it isGinger。As the saying goes, "Eat three slices in the morning."Ginger, the effect is better than drinking ginseng soup. "Today, I'm going to teach you one to eat in winterGingerA good way to use itGingerThe soup is sweet and delicious, making you feel warm and comfortable for the winter.
Eat in winterGingerIs it really that good?It is often said that there is one at homeGinger, don't panic when you are sick. Actually,GingerRich in a variety of vitamins andMinerals, which is much more nutritious than potatoes. Especially in winter, eatGingerThere are many benefits as ginger in itGingerolIt has the effect of warming the stomach and driving away cold, accelerating blood circulation and improving immunity. With the cold weather,GastrointestinalFeatures may become more chilly. At this point, we should remember to eat moreGingerto enhance the body's ability to withstand the cold. I used to be afraid of the cold of winter myself, but I started drinking a bowl of sweet and delicious foodGinger jujube soupAfter that, I noticed that my complexion was much more rosy, my appetite for food had improved, and my hands and feet had warmed up.
We usually will:GingerUsed as a seasoning vegetable, but actually,GingerThe application is very diverse. For example, ginger milk, vinegar ginger, ginger jujube paste, etc., these are all usedGingerFeatures of the productionGastronomyIt was very tasty. However, some people may find these methods too cumbersome, and they want a way to eat them that is both simple and warm-hearted. There it isGinger jujube soupThe method of making it, you are enough. ProductionGinger jujube soupIt's very simple, just wash and chop the ginger and dates, add them to the pot and cook, and add some oldBrown sugarCan. However, in the makingGinger jujube soupThere are some details that must be noted. For example,GingerDoes it need to be peeled?Do dates need to be pitted?If you get these details wrong, you may not have the desired results. Below, I'll answer these questions for you in the production step.
1. Prepare the ingredients: a small piece of ginger, 4 red dates and longan, and 2 pieces of brown sugar.
2.WashingGingerand cut into ginger slices. It should be noted thatGingerThe dosage should be set according to personal taste, those who like spicy flavors can increase the amount of ginger in moderation, and those who like milder flavors can reduce the amount of ginger. Drink in winterGinger jujube soup, it does not need to be removedGinger peel, becauseGinger peelIt has a cooling property that neutralizes the heat of ginger meat, so you won't feel hot when you drink it.
3.Mix the dates with warm waterLonganWash well. The advantage of pitting jujube is that it can remove its dryness, which is also drinkingGinger jujube soupTips to avoid getting on fire.
4.Put all the ingredients in a pot and pour in the appropriate amount of cold water. Then start boiling, and after boiling, switch to medium-low heat and cook for 10 minutes.
5.Towards the end of cooking, add two small piecesBrown sugarServe hot when melted. In order to achieve the effect of warming up the body, it is recommended to use oldBrown sugarDon't mistake it for the kind of powder in the supermarketBrown sugarIt's the real thingBrown sugar
Ginger jujube soupThe reason why it can bring us a warming effect is because of two main ingredients -Gingerand jujube - both have the characteristics of warm supplement. GingerYesGingerol, which is warm, can promote blood circulation, and relieve discomfort caused by cold. Jujube is known as "natural."Replenish bloodfruit", which is rich in a variety of vitamins andMinerals, can nourish the body and enhance physical fitness. So, drink a bowl of lukewarmGinger jujube soup, not only to warm up the body, but also to improve immunity, prevent colds and other common winter diseases.
AlthoughGinger jujube soupThere are many benefits, but not everyone is suitable for drinking. If you are taking medication or have a special medical condition, it is recommended to consult a doctor before drinking. In addition, pregnant women, small children, and people with weak constitutions drink itGinger jujube soupIt needs to be in moderation to avoid adverse effects on the body.
Eating ginger in winter has the effect of warming the stomach and driving away cold, improving blood circulation, and improving immunity. Ginger jujube soupIt is a convenient and simple warm-up recipe with uncomplicated preparation steps, making it perfect for drinking in the cold winter. By willingGingerBoiled with red dates to make a soup, you can not only enjoy the sweet and delicious taste, but also feel the warmth and comfort. ProductionGinger jujube soup, pay attentionGingerThe amount of dosage and whether the jujube is peeled or not, and whether the dates are pitted or not, these details will affect the final taste and effect. For those who are easy to feelCold hands and feetof people, take a drinkGinger jujube soup, the thick jujube fragrance with a slight ginger spicy will make you feel warm all day long. I hope you will try to make itGinger jujube soupand enjoy the warm winter.
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