Introduction: Winter is the cold season, in order to ensure the body'sHealthand protection against the cold, people pay attentionDietTonic. At this time, eating more of the "3 kinds of treasures" can provide the body with the nutrients and energy it needs, so that we can survive the winter safely according to the season.
Chestnuts are not only sweet in taste, but also rich in nutritional value. It is rich in a variety of nutrients such as starch, protein, fat and inorganic salts, and also contains nutrients such as monosaccharides and disaccharides, carotene, thiamine, riboflavin, and niacin. In particular, it contains a high level of energy, providing 180 kcal of energy per 100 grams of chestnut. Moderate consumption of chestnuts in winter can provide sufficient energy for the body and strengthenResistance。In addition to roasting, chestnuts can also be grilled with ribsDeliciousChestnut roasted pork ribs. First of all, inPressure cookerSimmer the pork ribs on medium and add them when the ribs change colorSeasoningand chestnuts, cook until flavorful. Such a dish of chestnut roasted pork ribs with full color and flavor is not onlyDeliciousIt's delicious and nutritious.
During the cold winter months, people often feel tired and lacking in energy. Whereas, beef is a nutritious food, and it is abundantVitaminsb6、Iron element, magnesium and sarcosine. Eating beef can replenish vitality, avoid qi and blood imbalances, and help metabolism and muscle growth, and increase body vitality. Beef stewed with tomatoes is made Tomato stewed brisket is a dishHome cooking, which is relatively simple to make. First, cut the brisket into cubes and blanch to remove the blood;Then, heat the pan with oil and stir-fry the green onions, ginger and garlicSeasoning；Next, mix the brisket with the meatSeasoningStir well;Add hot water and simmer for 40 minutes until the brisket is tenderFinally, add the remaining tomatoes and seasonings and continue to simmer for a while. The brisket stewed in this way is tender and delicious, and the soup is mellow. When serving, you can sprinkle with corianderDeliciousDelicious.
Crucian carp is fatty and delicious, and it is a good nourishment in winter. It is a high-protein, low-fat fish that is rich in:Vitaminsand nutrients such as unsaturated fatty acids. Consumption of crucian carp can be supplementedHigh-quality proteinto increase the vitality of the body. In winter, crucian carp can be associated with winterBamboo shootsSimmer together into a soup, bothDeliciousAnd nutritious. First, clean the crucian carp and fry it until golden brown on both sidesNext, add an appropriate amount of boiling water and winterBamboo shootsand simmer for a while;Finally, add salt to taste. This makes the winterBamboo shootsCrucian carp soupThe soup is thick and white, and the taste is delicious, which is a good choice for winter warmth.
Summary: Winter food supplements should follow the principle of "nourishing yin in autumn and winter", and eat more foods that nourish yin and latent yang, high calorie and high protein. Chestnuts, beef, and crucian carp are all winter treasures, and eating them can provide the body with plenty of nutrients and energy. Eating these three ingredients in moderation can strengthen the bodyResistance, boosts immunity, helps the body balance and adapts to cold climates. At the same time, cook it outDeliciousDelicacies can also add warmth and joy to winter days. Therefore, in this cold season, you may wish to eat more "3 kinds of treasures" to recharge your body and prepare for the challenges of winter.