Children's growth is inseparable from the right nutritional supplements, and calcium is one of the important elements for children's physical development. Many people often just let their children drink more milkCalcium supplementation, but they don't know that not all calcium can be fully absorbed by the child. In addition, some children do not like to drink milk. So today I will share with you three dishes that are suitable for childrenCalcium supplementationThey are not only rich in calcium, but also easy to cook. Now let's take a look and seize the ** period of rapid development of the child's body.
1. Cut the tofu into small pieces and crush them in a bowl for later use.
2.Crack the eggs in another bowl and add to tasteTable saltStir well, then strain out the foam with a fine strainer and pour onTofuAbove.
3.Evenly willShrimpSpread onTofuon, withplastic wrapWrap the bowl and place it with a toothpickplastic wrapTie a few small holes in the top to prevent the custard from swelling when steaming.
4.Bring water to a boil, put the egg custard in a pot and steam for about 10 minutes, then add an appropriate amount of light soy sauce while hotSesame oilsprinkle onFinely chopped green onionsCan.
The preparation of this dish is very simpleShrimpwithTofuRich in calcium, it can be effectiveCalcium supplementationTofuThe tender taste andShrimpThe deliciousness of each other sets off each other, and it is a nutritious and delicious home-cooked dish.
1. Cook the quail eggs first, put them in cold water to cool down, peel the shells and set aside.
2.willPork bellyCut into pieces, put it in a pot and heat it, rub the pork skin with the bottom of the pot to make it slightly foamy, then add cold water, cooking wine, ginger slices, green onion knots, and Sichuan peppercorns to boil, skim off the foam and continue to cook for 8 minutes.
3. After the boiled pork belly is removed, wash it with water and control the moisture.
4.Add an appropriate amount to the potRock sugarSaute until sugar is colored, then addPork bellyStir-fry with seasonings evenly.
5.Add dark soy sauce, light soy sauce, etcOyster sauceand an appropriate amount of boiling water, bring to a boil over high heat, cover the pot, and simmer over medium-low heat for 30 minutes.
6.Add the quail eggs and continue to cook, add salt and pepper, stir-fry well, cover and simmer for 30 minutes.
7. Finally, sprinkle white sesame seeds and chopped green onion to garnish.
This ingots braised pork are good in color and fragrancePork bellyFat and thin, the taste is soft and not greasy, and it can enhance the taste with quail eggs, and it tastes delicious and goes well with rice.
1. Wash the yellow duck and control the moisture, sprinkle with a little salt and marinate for 20 minutes.
2. Peel the loofah after washing it, cut it and set aside.
3.Add oil and a pinch of salt to a hot pan, put the marinated yellow duck in the pan and fry over medium-low heat until golden brown on both sides.
4.Add the ginger, chives and chivesLoofahPour in enough water, bring to a boil over high heat, turn to medium-low heat and simmer for 15 minutes.
5. After the stew is completed, add salt to taste, sprinkle with coriander and chopped green onions, and then put it on a plate.
This loofah stewed yellow duck is not only rich in calcium, but also the milky white soup of the yellow duck is very attractiveCorianderwithFinely chopped green onionsThe garnish enriches the taste.
These dishes are all very child-friendlyCalcium supplementationIt is simple to make, easy to absorb nutrients, not only suitable for children, but also suitable for consumption. Friends, don't you think it's very simple?Let's make it yourself!If you like it, please like it, and follow it directly after you learn it!GastronomyIt's worth sharing,lifeI need to record it, and I hope to share it with youGastronomyand move forward together.