First, the wind rises in winter, the temperature drops, the weather is cold, and the warmth becomeslifean important task. And for the sake of enhancementResistance, people need to supplement adequate nutrition. Especially in winter, drinking a bowl of hot soup not only warms up the body, but also provides comprehensive nutritionBoosts immunity。And this oneLotus rootChestnut stewPork bone brothIt is the first major tonic in winter, and the soup is delicious and can make you feel warm.
Lotus rootChestnut stewPork bone brothIt is a particularly warm soup, and it is mainly usedLotus root, chestnut andPork bonesThese ingredients. Lotus rootContains abundantDietary fiberand vitamins, which can promote gastrointestinal peristalsis, help digestion and absorption, and also increase satiety and reduce calorie intake. As a nut food, chestnut is not only rich in starch, protein and fat, but also rich in vitamin C and B vitamins, which can provide the energy and nutrients needed by the human body. In addition,Pork bonesIt is rich in collagen, which helps to repair and protect joints and bones, and also helps to improve brittle nails and hair. The combination of these three ingredients not only makes the soup richer in taste and more mellow, but also provides a variety of nutrients and plays a role in nourishing the body.
in the makingLotus rootChestnut stewPork bone brothBefore that, we first have to prepare the ingredients. Select high-quality chestnuts, shell them with tools, then boil some water in a pot, boil the chestnuts for a few minutes, tear off a layer of white substance, drain the water and set aside. willLotus rootWash it repeatedly, cut off the lotus root joints and peel them, cut them diagonally into several pieces, and then useTable saltMarinate for 20 minutes to prevent it from turning black when it comes out. Pork bonesIt is necessary to let the vendor chop the pieces in advance and proceedBlanchtreatment to remove the smell of blood. ReadyCordycepsAs well as some old ginger, red dates and other auxiliary materials.
Next, will:Pork bonesAnd ginger slices into a pot, add an appropriate amount of cold water andCooking wine, blanch and go fishy. Then, prepare the casserole for making soup and willPork bones, chestnut,Lotus rootAnd put the dates in a pot and add enoughPurified waterand add a few more slicesGinger。Cover the pot with a lid and useSimmerSimmer slowly for an hour to allow the flavor of the soup to slowly seep into the ingredients. Finally, put in someCordycepsContinue to simmer for 10 minutes to release a unique aroma. Finally, add an appropriate amountTable saltand pepper, add some sesame oil, simmer for a short time, wait for the soup to gather, and eat as soon as possible after coming out of the pot.
This bowlLotus rootChestnut stewPork bone broth, which is both delicious and nutritious. Lotus rootThe sweetness and richness of the chestnut blend together to create a unique taste that addsPork bonesThe fresh fragrance makes people have an endless aftertaste. Moreover,Lotus rootDietary fiberIt is paired with vitamins and a variety of nutrients in chestnuts to nourish the body. Especially in the cold winter, drink a bowl of hot oneLotus rootChestnut stewPork bone broth, not only warms the body, but also helps to improve the complexionBoosts immunityto make you spend oneHealthAnd the warm winters.
Lotus rootChestnut stewPork bone broth, not just oneDeliciousThe soup is a heart-warming health product. Whenever winter comes, we should replenish the nutrients we need in time to improve our immunity. The preparation of this soup is not complicated, you just need to prepare the ingredients, master the cooking time and skills, and you can easily enjoy the benefits it brings. So, give this one a tryLotus rootChestnut stewPork bone broth, give yourself and your family a warmth and care. Let's spend one togetherHealth、Warm winter!
Second, to feel the cold winter in the south, we have to pay attention to keeping warm to cope with the sudden drop in temperature and the invasion of cold. However, it is not enough to rely on external warmth measures. We also need to supplement enough nutrients from the inside to improve the body's immunity and strengthenResistance。InDietIn addition, a variety of hot soups are indispensable in winterGastronomy, they not only bring warmth to the body, but also provide comprehensive nutrition to make the best preparation for our body.
Lotus rootChestnut stewPork bone brothIt is one of the best products to supplement nutrition in winter. The main ingredients of this soup include chestnutsLotus rootwithPork bones。As a dried fruit, chestnut is rich in starch, protein, and fat, which can provide a lot of energy for the human body. In addition, it is rich in vitamin C and B vitamins, which have antioxidant and anti-aging effects. At the same time,Lotus rootIt is also a nutritious vegetable, containing a variety of vitamins and minerals, and has the ability to nourish and nourish the bloodMoistens the lungs and relieves coughefficacy. WhilePork bonesIt is rich in collagen, which helps to moisturize joints and strengthen bonesHealth
1.Prepare the ingredients: Pick high-quality chestnuts, remove the shells, put them in boiling water and cook them for a few minutes, tear off the white substance and drain. willLotus rootWash and cut into cubesTable saltMarinate for 20 minutes. Pork bonesAdvance is requiredBlanchGo fishy.
2.willPork boneswithGingerPut in a pot, add an appropriate amount of cold water andCooking wine, blanch and go fishy.
3.Prepare a casserole, willPork bones, chestnut,Lotus rootPut the red dates in a pot, add an appropriate amount of water, and put in a few slicesGinger
4.Cover the pot with a lid and useSimmerSimmer for an hour to allow the flavor of the soup to slowly penetrate into the ingredients.
5. Add an appropriate amount of cordyceps sinensis and continue to simmer for 10 minutes to release its fragrance.
6.Finally, joinTable saltSeason with pepper, add some sesame oil and simmer for a while. Once the soup has gathered, it is ready to be served.
ThisLotus rootChestnut stewPork bone brothBothDeliciousIt's nutritious again, and yesBoosts immunity, nourish the body and improve complexion. In the cold winter, drinking a bowl of such soup can not only keep warm from the cold, but also nourish the body. Hurry up and learn how to make this soup and make a pot for the family to keep them in the winterHealthand warmth.