Winter is the cold season, and the body of middle-aged and elderly people is often more sensitive to cold stimuli from the outside world. In order to keep the body'sHealthMiddle-aged and elderly people need to pay attention to a balanced and diverse diet. As the saying goes, "It's better to eat meat than to eat beans", explainedLegumesFood on the human bodyHealthThe importance of the matter. LegumesThe food is rich and abundantProteinsand nutrients such as calcium, which can provide the middle-aged and elderly with the nutrients they need to strengthen the bodyResistance。Below, I will introduce you to three suitable for middle-aged and elderly peopleLegumesGastronomy for you to enjoy in winterDeliciousAt the same time, it is also maintainedHealth
Minced meat roasted edamame is a dishDeliciousDeliciousLegumesDishes. Its preparation is very simple, and the preparation of ingredients is mainlyMinced pork(Or.)Pork bellyCut into small cubes),EdamameRed peppersGreen onions are white, ginger and garlic. First of all, willEdamameBlanch, then heat a wok, pour in an appropriate amount of oil, add minced meat and stir-fry until it changes color, then add minced garlic and gingerGreen onions are whiteStir-fry until fragrant. Next, blanch the waterEdamamePlace in a wok and stir-fry evenly. Finally, add the right amount of seasoning, such as:Light soy sauceand caster sugar, bring to a boil, cover the pot and simmer for a while. This dish is delicious and fragrant, minced meat andEdamameThe collocation is veryDeliciousIt is rich in nutrients with high protein and calcium, and is suitable for middle-aged and elderly people.
Stir-fried green beans are a traditional Chinese dish that is simple and easy to make. There are preparation ingredientsGreen beans, pork, ginger,Minced garlicCooking wineLight soy sauce, salt, sugar, andEssence of chicken。First of all, willGreen beansBreak into long sections, wash and drain, then useCooking winewithLight soy sauceMarinate for a moment; Next, fry the marinated diced meat until it changes color, then set aside; Finally, put an appropriate amount of base oil in the wok and add the gingerMinced garlicStir-fry until fragrant, then add the fried oneGreen beansand diced meat, stir-fry evenly, add an appropriate amount of salt, sugar andEssence of chickenSeason to taste. The dish has a crisp texture, rich bean flavor, and tender and rich meatProteins, dietary fiber and vitamins, which have a certain effect on regulating blood lipids and enhancing immunity, are suitable for middle-aged and elderly people.
Braised pig's trotters with soybeans are a nutritious dishLegumesDelicacies. There are preparation ingredientsPig's trottersSoybeansDark soy sauceAged vinegarWhite sugar, salt, star anise, cinnamon, peppercorns, bay leaves, ginger and garlic cloves. First of all, willSoybeansSoak a few moments in advance. Then, willPig's trottersAfter washing, blanch to remove the smell and add an appropriate amount of seasoning, such as:Dark soy sauceAged vinegarWhite sugar, salt, star anise, cinnamon, peppercorns, bay leaves, ginger and garlic cloves, then pour in an appropriate amount of hot water, put it in the pressure cooker, select the soup function, set the time, wait for the pressure cooker to end, and then put itPig's trottersRemove separately and put in a casserole withSoybeansSimmer together over high heat for a few moments. This dish is fragrantPig's trottersCrispy and juicy,SoybeansSoft and delicate, richProteins, collagen and other nutrients, can efficiently supplement the nutrients needed by middle-aged and elderly people.
From the above introduction, we can see thatLegumesGastronomy has a non-negligible importance in the diet of middle-aged and elderly people. Whether it is roasted edamame with minced meat, dried green beans or braised pig's trotters with soybeans, they are all foods rich in protein and calcium, which can provide the nutrients needed by middle-aged and elderly people and avoid nutritional imbalanceHealthIssue. In addition,LegumesIt is also rich in dietary fiber, which is conducive to the normal operation of the digestive system, promotes gastrointestinal peristalsis, and reduces the occurrence of constipation. Therefore, I strongly recommend middle-aged and elderly people to eat more in winterLegumesto maintain a good bodyHealth
In summary, middle-aged and elderly people need to pay attention to their dietHealthto choose the right foods to meet your nutritional needs. LegumesFood as a richProteinsand calcium foods, which are an indispensable part of the diet of middle-aged and elderly people. Roasted edamame with minced meat, dried green beans and soybean stewed pig's trotters are three suitable for middle-aged and elderly peopleLegumesFood, they are not only tastefulDeliciousand rich in a variety of nutrients. By consuming these in moderationLegumesGastronomy, the elderly are able to get the nutrients they need to strengthen the bodyResistance, keepHealthof physique. So, let's eat more beans in the cold winter to make the high calcium protein enough to enjoy the food while having itHealthoflife