CabbageThis crisp and delicious ingredient is very popular with people. CabbageIt has a long history and was regarded as a health food in ancient times, which has the best and health care effects on health. CabbageRich in abundanceDietary fiberIt is very low in calories, rich in vitamin C and folic acid, and has a good detoxification and intestinal peristalsis. WhileCauliflowerIt is also a nutritious ingredient that is abundantDietary fiberand vitamins, which have the benefits of promoting intestinal motility, lowering blood pressure, and clearing blood vessels. Cooking these two ingredients together not only adds variety to the taste, but also allows you to enjoy them togetherDeliciousand nutrition. Next, I will share with you a following:CabbagewithCauliflowerfor the main characterGastronomyLet's take a look at the specific production method!
First of all, we need to prepare the following ingredients: freshCabbageCauliflowerGarlic clovesCayenne peppersTable saltOyster sauceSoy sauceWhite sugarwithCooking oil。Ensure the freshness and quality of the ingredients, which is essential for makingDeliciousThe dishes are very important.
In the process of preparing the ingredients, we can put the following:CabbagewithCauliflowerSoak in a basin separately. Use salt water for soakingCabbageAbout half an hour, it helps to sterilize and clean. willCauliflowerOnce you have cut it into small pieces, you can also soak it in clean water. When the soaking is over, remove the ingredients and rinse them with water to prepare them for the next step of cooking.
1.will be cleanedCabbageTear it directly by hand into small pieces so that it can better preserve its texture during the stir-frying process.
2.Take two or threeGarlic clovesWash and peel, crush and cut into small cubes, and set aside. Cayenne peppersWash and cut into sections for later use.
3.Prepare a bowl and place the appropriate amountTable saltWhite sugarOyster saucewithSoy saucePut it in a bowl, add an appropriate amount of water, and stir well with a spoon to make one servingSauceSpare.
4.Heat in a saucepanCooking oilWhen the oil is hot, moisten the pan. will be readyCabbagewithCauliflowerPour into the pan, sinceCabbageThe water content is high, and we can quickly stir-fry it over high heat to evaporate some of the water.
5.Stir-fry the ingredients until fluffy and green, then add the prepared ingredientsSauceStir-fry quickly and evenly.
6.Cover the pot and simmer for about three minutes. This ensures that the ingredients are more cooked and taste better.
7.When frying is done, add the choppedCrushed garlicwithCayenne peppersStir-fry again to mix well. After simmering for about a minute, it is ready to serve. It's fried like thisCabbagewithCauliflowerThey are all very sweet and delicious, and there is no excess water added. Despite the fact that no additional water was added, due toCabbageWith a high moisture content, plenty of juice is produced during frying.
8.Serve the cooked dish on a plate, one servingDeliciousofCabbageStir-fryCauliflowerThat's it. These two ingredients go well with each otherCabbageSweet and delicious,CauliflowerCrispy and delicious, they all create a sweet dishDeliciousof dishes. I hope you enjoy it!
With the above steps, we are not only able to make oneDeliciousRefreshingCabbageStir-fryCauliflower, and you can also enjoy the rich nutrients contained in it. CabbagewithCauliflowerNot only does it have a unique taste, but it is also nutritious, making it ideal for adjusting the taste and increasing the taste while eating more fatty foods in winterDietary fiberingestion.
Through the introduction of this article, we learned:CabbagewithCauliflowerIt is a perfect match for the ingredients. CabbageIt is loved by people for its crisp, delicious and nutritious characteristicsCauliflowerthen through its abundanceDietary fiberand vitamins, which provide convenience for a healthy diet. Cooking these two ingredients together not only adds depth to the texture, but also allows you to enjoy them togetherDeliciousand health benefits.
Personally, I like it very muchCabbagewithCauliflowernot only because of their mouthfeel and taste, but also because of their nutritional value and health benefits. in the everydaylifeWe should focus on diversityDietary structure, a reasonable mix of ingredients to ensure a balanced nutrition. CabbageStir-fryCauliflowerIt's a simple dishDeliciousYou might as well try it to add color and health to your diet! I hope you can enjoy this dish and discover more through its makingDeliciousand the possibility of health!