Winters are cold, and people's appetite increases. In order to keepHealth, we need to choose something suitable for winter consumptionVegetables, which can be both appetizing and canBoosts immunity。Here are a few common ones that are common in winterVegetables, they are not only delicious in taste, but also very beneficial to the body.
Pleurotus eryngiiKnown as the "king of mushrooms", it is rich in a variety of nutrients, especiallyProteinsand vitamin B complex. CorianderIt has the characteristics of fragrance and refreshing, which can be appetizing and refreshing. willCorianderwithPleurotus eryngiiStir-fry together, the taste is strong, spicy and enjoyable. Making this dish is very simple, just put it inCorianderwithPleurotus eryngiiCut into sizes, mix well with the sauce, and sauté quickly. Not only is this dish delicious, but it also provides the body with a wealth of nutrients and energy.
Scrambled eggs with green peppers are a very classic home-cooked dish that is not only simple and easy to make, but also delicious. Green peppersRich in vitamin C and HuTurnipsIt has the effect of nourishing the liver and eyes, strengthening the spleen and appetizing. WhileEggsRich in high qualityProteinsand variousMinerals, which has a good tonic effect on the body. willGreen pepperswithEggsUsed togetherOld dryMa and other seasonings are simply fried, the fragrance is beautiful, the color and fragrance are good, and it is a good dish to eat.
Winter isTurnipsThe peak season, and the vegetarian roasted radish is a winterGastronomyWhite radishIt is rich in vitamin C and a variety of themMineralsIt has the effect of moistening the lungs and reducing phlegm and cholesterol. willWhite radishwithShiitake mushroomsSpicesSimmer together and let itTurnipsThe texture is more tender and the taste is sweeter. This vegetarian roasted radish is warm and soft and glutinous in one biteTurnipsIt will make you feel the warmth and satisfaction of winter.
LeekIt is a very popular one in winterVegetables, which is rich in vitamin C andMineralsIt has the effect of promoting blood circulation and anti-aging. WhileBeefIt is rich in high qualityProteinsand trace elements of meat foods, help to enhance physical strength andBoosts immunity。willLeekwithBeefStir-fry together,BeefThe tenderness is withLeekThe fragrance blends perfectly and is mouth-watering. Not only is this dish delicious, but it also provides a lot of nutrients, making it a good choice for winter regimens.
Tomato is a common fruit and vegetable that is rich in vitamin C, vitamin E and vitamin ELycopeneand other antioxidant substances, which have anti-aging and antioxidant effects. WhileBaby cabbageIt is a tender green and juicy oneVegetables, the taste is tender and refreshing. Tomatoes andBaby cabbageStewed together, the sweet and sour tomatoes withBaby cabbageThe sweet and fragrant blend is perfectly blended, nutritious, appetizing and refreshing. This dish is not only delicious but also increases the body's resistance, making it a suitable dish for winterHealthDishes.
Summary: Winter is keepHealthAt this important moment, we have to choose something suitable for winter consumptionVegetables, which can not only meet the taste needs, but also canBoosts immunity。There are several of the aboveVegetablesThey are common ingredients in winter, and they are not only delicious and nutritious, but also simple and convenient to make. As the new year approaches, let's give our families more of thisVegetablesto inject a steady stream of energy into their bodies and keep them in the new yearHealthHappy.
Tips: In the process of making these dishes, you need to pay attention to the selection of ingredients and the reasonable combination of cooking methods. Eat plenty of freshVegetablesand in moderationProteins, control the intake of oil and salt, in order to better maintainHealthto welcome the arrival of the new year. Happy New Year to all, bodyHealth