In winter, when the weather is cold, people tend to be more active indoors, like to eat spicy and greasy food, and at the same time, due to the slowdown of metabolism and the lack of moisture in the air, we are prone to problems such as fire, heavy breath, mouth ulcers, rotten mouth corners, and constipation. Traditional Chinese MedicineIt is believed that in winter, we should pay attention to eating some ingredients to remove fire in order to regulate the fire in the body, alleviate the above problems, and make our body more comfortable.
In normal times, we can eat moreFruits and vegetables, because these foods have a higher water content and are able to moisturize the body. In addition, drinking some soup that clears away heat and detoxifies is also an effective method. This article will introduce a very popular oneBitter herbsSmall intestineSoup, with its effect of clearing heat and removing fire.
1. Ingredients preparation: washed intestines, lotus seeds, sun-dried bitter vegetables, salt, ginger.
2. Specific methods:
intestinesProcessing:intestinesIt needs to be washed in advance, and there are a few tricks when washing it in order to make it delicious and get rid of the fishy smell. For more information, please refer to the previous article. Processed goodintestinesBlanch in a pot, then remove and cut into small pieces.
(2) Lotus seed treatment: Lotus seeds help to strengthen the spleen and stomach and promote appetite. Wash the lotus seeds and set aside.
Bitter herbsFeatures:Bitter herbsIt is a nutritious wild vegetable, in addition to having the effect of clearing heat and detoxifying, it can also moisten the lungs and reduce dryness. Serve in autumn and winterBitter herbsIt's a perfect fit. If you buy it backBitter herbsIf you can't finish eating, dry it to make itBitter herbsAfter drying, it is very useful in the usual stew. WashedBitter herbsSet aside.
(4) Other preparations: Wash and slice the ginger for later use.
5) Start cooking: Take a pot and load itSmall intestineLotus seedswithGingertablets, add an appropriate amount of water. The amount of water used can be adjusted according to individual needs. Then add the prepared onesBitter herbs, cover the pot, bring to a boil, reduce the heat to low and simmer for about an hour.
6) Serve on the table: After the stew, the soup tastes sweet and slightly bitBitter herbsUnique "stinky feet" taste. Although it smells a little stinky, it is very smooth and refreshing to drink. Add to tasteTable saltStir well with a spoon and remove from the pan. Such a delicious servingBitter herbsSmall intestineThe soup is ready. The soup is refreshing and sweet, giving a nutritious and moisturizing feeling.
In winter, it is cold, easy to get hot and dry, and the body needs to replenish water, so it is a good choice to drink more soup. ThisBitter herbsSmall intestineThe soup has a refreshing and sweet taste, which not only replenishes the water needed by the body, but also has the following benefits:
1.Moisturizing nutrition:Bitter herbsRich in varietyVitaminswithMinerals, which is rich in nutritional value, and regular consumption helps to regulate body functions.
2.Strengthen the spleen and stomach:Lotus seedsIt has the effect of strengthening the spleen and stomach, can promote digestion and absorption, and enhance appetite.
3.Clearing heat and detoxifying:Bitter herbsIt has a strong heat-clearing and detoxification effect, which can effectively eliminate heat toxins in the body and reduce the symptoms of fire.
4.Moisten the lungs and go to the fire:Bitter herbsIt also has the effect of moistening the lungs and relieving cough, which can alleviate the appearance of winter diseasesRespiratory tractUnwell.
ThisBitter herbsSmall intestineThe soup is simple to make, the taste is refreshing and delicious, and it has the effects of moisturizing nutrition, strengthening the spleen and stomach, clearing heat and detoxifying, moistening the lungs and removing fire, which is very suitable for winter consumption. Friends who like it can collect it and enrich itRecipesto bring a delicious and nourishing soup to the family.
Winter is a cold and dry season, and we need to pay attention to keeping warm and hydrating. At the same time, you should also pay attention to light dietWellness, avoid eating spicy and greasy foods to avoid getting hot. Bitter herbsSmall intestineAs a soup that clears away heat and fire, soup can moisturize the body, strengthen the spleen and stomach, clear away heat and detoxification, moisten the lungs and remove fire, and provide us with valuable nutrients. In winter, drinking more of such soups can regulate body functions and maintainHealthComfortable state.
(The above summary content only represents personal thoughts and opinions, welcome to communicate more**).