Winter is cold, and a bowl of hot soup will make people feel warm, whileAbaloneStew chicken brothAsWinter WellnessThe best choice is not only delicious, but also nutritious. AbaloneAbundantProteins, trace elements and a variety of speciesVitamins, there is yinTonify the kidneys, the effect of nourishing blood and invigorating qi; ChickencontainsHigh-quality protein, amino acids,MineralswithVitaminsIt has the effect of nourishing qi and strengthening the spleen and stomach. Stewing the two together can not only complement each other, but also improve the taste and nutritional value of the soup.
1.Prepare the ingredients:Abalone6 pcs,ChickenGinger3 tablets,Goji berries10 grams,Red dates5 pieces, salt to taste.
AbaloneProcessing: WillAbaloneSoak in water for 4 hours, wait for it to absorb water, and then useToothbrushBrush off dirt, clean and set aside.
3. Chicken processing: Wash the chicken, cut it into pieces, and blanch it with boiling water to remove the smell and set aside.
4.Stew: Add an appropriate amount of water to the pot and put it inGingerPiecećGoji berriesRed datesBring to a boil over high heat and simmer for 30 minutes.
5.JoinAbalonewithChicken: will be processedAbalonewithChickenPlace in a pot and continue to simmer for 30 minutes.
6.Seasoning: Finally, add an appropriate amount of salt, stir well, and turn off the heat after boiling. Will be stewedAbaloneStew chicken brothPour into a bowl and serve.
AbaloneStew chicken brothThe benefits are not only in its deliciousness, but also in its nutritional value. AbalonewithChickenAbundantProteins, amino acids,MineralswithVitamins, which can effectively supplement the nutrients needed by the human body. In addition,AbaloneStew chicken brothIt also has the ability to nourish yinTonify the kidneysIt has the effect of nourishing blood and invigorating qi and strengthening the body. In the cold winter months, drinkAbaloneStew chicken brothIt can improve the body's immunity, help people resist the invasion of cold, and maintain the bodyHealthState.
Winter temperatures tend to be cooler, and the body needs more calories to maintain normal physiological activity. Therefore, drinking more soup isWinter WellnessOne of the important ways to tonify. Drinking soup can not only provide the calories needed by the body, but also replenish various nutrients and strengthen the bodyResistanceto help the body survive the cold winter months.
1.Hydration: Temperatures are low in winterAir humidityLower, it is easy to cause the body to lose water. Drinking soup can effectively replenish water, maintain the water balance in the body, and avoid physical discomfort caused by dehydration.
2.Replenish calories: During the cold winter months, people's metabolism will speed up, and the body needs more calories to maintain normal physiological activities. Drinking soup can help people increase their energy intake by consuming high-calorie ingredients, providing enough calories to keep the body functioning properly.
3.Replenish nutrients: Drinking soup in winter not only replenishes water and calories, but also allows you to consume various nutrients. Different soups contain different ingredients and can provide a rich and rich tableVitaminsMineralsProteinsand other nutrients that help maintain the bodyHealth
Boosts immunity: Winter is the season when colds and illnesses are common, and it is okay to drink soupBoosts immunityto improve the body's ability to resist disease. Many soups contain bone collagen, collagen, etcBoosts immunitynutrients that help to improve the body'sResistance
In winter, depending on personal preference and the availability of ingredients, different soups can be chosen to satisfyWellnessneeds. Here are a few that fitWinter WellnessRecommended soup recipes:
1. Shrimp and fish bone soup:
Ingredients:Fresh shrimp500 grams,Fishbones500 grams,Goji berries10 grams,Sliced gingerTo taste, salt to taste.
How to make: WillFresh shrimpwithFishbonesBlanchSpare; Add an appropriate amount of water to the pot and put it inFresh shrimpFishbonesGoji berrieswithSliced gingerBring to a boil over high heat, then turn to low heat and simmer for 30 minutes; Finally, add an appropriate amount of salt to taste.
WellnessEfficacy: This soup is rich inHigh-quality proteinMineralswithVitamins, ableBoosts immunity, nourishes the skin, for strengthening the bodyResistance, keep **HealthIt has a good effect.
2. Sydney rock sugar white fungus soup:
How to make: WillTremellaSoak in water until softened, rinse and set aside; willSydneyPeel and cor and slice for later use; Add an appropriate amount of water to the pot and put it inTremellaSydneyPieces andRock sugar, bring to a boil over high heat, then turn to low heat and simmer for 1 hour; Finally, turn off the heat.
WellnessEfficacy: This soup has the functions of moistening the lungs and relieving cough, clearing heat and relieving heat, nourishing yin and moisturizing dryness, and is suitable for winter conditioningLung fever, cough and phlegmDry mouthSymptoms such as thirst.
3. Soybean and pig's trotter soup:
How to make: WillSoybeansSoak for 2 hours in advance and set aside; willPig's trottersWash and cut into cubes with boiling waterBlanchRemove the fishy and set aside; Add an appropriate amount of water to the pot and put it inSoybeansPig's trotterswithSliced gingerAfter boiling over high heat, turn to low heat and simmer for 2 hours; Finally, add an appropriate amount of salt to taste.
WellnessEfficacy: This soup is rich inProteins, collagen and other nutrients, with the ability to nourish qi and blood, nourishmentTonify the kidneysThe role of nourishing yin is suitableWinter Wellness
Drink plenty of soup in winter to keep your body upHealthwithWellnessVery important. The ingredients in the soup not only provide rich nutrients, but also strengthen the bodyResistanceto help the body stay in the cold winter monthsHealthAbaloneStew chicken brothAs a delicacy, it is not only delicious in taste, but also rich in richnessProteins, trace elements and a variety of speciesVitamins, with nourishing yinTonify the kidneysIt has the effect of nourishing blood and invigorating qi and strengthening the body. ProductionAbaloneStew chicken brothThe steps include preparing the ingredients and handling themAbalonewithChicken, stew, seasoning, etc. DrinkAbaloneStew chicken brothNot only can it meet the nutrients that the body needs, but it also helpsBoosts immunityto resist the cold. Drinking more soup in winter can help replenish water and caloriesBoosts immunity, providing a variety of nutrients. ExceptAbaloneStew chicken brothIn addition, there are other soups such as:Fresh shrimpFishbonesSoupSydneyRock sugarWhite fungus soupwithSoybeansPig's trotter soupetc., all of themWinter WellnessGood choice. Let's drink a bowl of warm and nourishing soup together and spend itHealthWarm winters.