WinterIt's getting colder, and we need to adjustDietto meet the body's nutritional needs. Winter is a cold and dry season, so inDietYou need to choose some moisturizing foods. Many people like to choose big fish and meat in winter to meet their needs, but too much intake of high-fat, high-protein foods can put a burden on the intestines. Therefore, it is a good choice to choose some vegetarian stir-fry dishes that will meet the nutritional needs of the body and taste delicious. Next, I will share three home-cooked stir-fried mixed vegetarian dishes to help you eat both in the cold winterHealthIt's delicious again.
Snow peasIt is a nutritious vegetable that is rich in protein, vitamins and dietary fiber. It has the effects of nourishing blood and qi, promoting metabolism, and enhancing immunity. The preparation of sautéing snow peas is very simple, first wash themSnow peas, readySliced pork bellyCarrotschunks, garlic, green onions and millet peppers. Prepare a bowlSauceAdd an appropriate amount of light soy sauce and oyster sauceEdible salt, chicken bouillon, pepper and sugar, then add a small bowl of water and stir well for later use. Bring the pot to a boil and add itEdible saltand cooking oil, willCarrotsBlanch for about a minute before putting it in againSnow peasBlanch for about 30 seconds, then remove and let cool. Then heat the pan, add the pork belly and fry until fragrant, then add ginger and garlic to fry until fragrant, and then put itSnow peaswithCarrotsPut the slices in a pan and stir-fry quickly over high heat, then add at the endSauceStir-fry until flavorful. This stir-fried snow pea dish is not only delicious, but also packed with nutrients, making it a great choice for winter.
Crab-flavored mushroomsIt is a vegetable with a tender taste and delicious taste, and is known as:"Seafood in plants"。It is rich in protein, vitamins and minerals, and has the effect of lowering blood pressure, antioxidant and enhancing immunity. WhileCeleryIt is rich in vitamin C and dietary fiber, which helps to promote intestinal peristalsis and improve constipation. The method of stir-fried crab-flavored mushrooms and stir-fried celery is also very simple, first of allCrab-flavored mushroomsWash and remove the roots for later use, willCeleryCut into sections, shred the red pepper, and then cut into pointsFinely chopped green onions。Heat the pot until it is 50% hot and put it inCeleryStir-fry until raw, add a littleTable saltStir-fry a few times, then pour out and set aside. Heat the pan and put it inGreen onion and gingerStir-fry and pourCrab-flavored mushroomsStir-fry out the moisture, etcCrab-flavored mushroomsOnce softened, addCeleryand shredded red pepper, add an appropriate amount of light soy sauce, mushroom soy sauce and sugar, and stir-fry evenly. Finally, hook in a little water starch, stir-fry well, and then put it on a plate. This stir-fried celery dish with crab mushrooms is not only delicious in color and flavor, but also rich in nutrients, and it is winterHealthOne of the vegetarian dishes.
YubaRich in a variety of nutrients such as proteins, fats, vitamins and minerals, it helps to boost immunity, protect blood vessels and promote digestion. Cold yuba salad is a refreshing and appetizing vegetarian dish that is easy to make. First of allYubawithBlack fungusAdd to warm water and soak for later use, then placeCucumbersPat it flat, then cut it into sections, and then cut into pointsCorianderparagraphsFinely chopped green onions, minced garlic and dried chilies. Bring the water in the pot to a boil and willYubaBlanch the fungus in water for about two minutes, then put it in cold water to cool, drain the water, take it out, and add itCucumbersCorianderand peanuts. Next, add an appropriate amount of hot oil to a small bowl to bring out the aroma, then add light soy sauce, rice vinegar, soy sauce, sugar, etcTable saltand chicken bouillon, stir well and then willSaucePour into a large bowl and add againYubaand other ingredients, stir well and evenly. This cold bean curd salad has a crisp texture and delicious taste, making it a good choice for cold salad in winter.
In the cold winter, eating more vegetarian dishes can meet the body's nutritional needs, bothHealthIt's delicious again. This article shares how to make three home-cooked stir-fried mixed vegetarian dishes, including stir-fried snow peas, stir-fried celery with crab mushrooms, and cold bean curd. These vegetarian dishes are not only delicious but also rich in a variety of nutrients that are good for the bodyHealthhas a positive impact. By eating these vegetarian dishes, we can consume rich proteins, vitamins and minerals, enhance immunity, improve intestinal function, and improve digestion. In the cold winter months, we should pay attention to adjustmentsDietGet used to it, choose foods that are suitable for winter, and maintain a good physical condition. Preparing these nutritious and delicious vegetarian dishes for your family at home is not only delicious but also brings positivity to the bodyHealthEffect. Let's spend one togetherHealth、Warm winter!