Home-cooked recipes and steps for sauced beef
Sauced beef is a classic Chinese delicacy with a delicious taste and rich nutrition. Below, we will introduce in detail the home-cooked recipes and steps of soy sauce beef, so that you can easily make delicious soy sauce beef too.
1. Prepare materials.
Ingredients: 500 grams of beef tendon meat.
Seasoning: soy sauce, cooking wine, ginger slices, green onions, star anise, cinnamon, Sichuan pepper, bay leaves, grass fruit, sand kernels, cloves, licorice, rock sugar, salt to taste.
Second, the production steps.
1.Wash the beef shankin meat, blanch it in boiling water, skim off the foam, remove and drain for later use.
2.Pour an appropriate amount of oil into the pot, add ginger slices and green onions, and stir-fry until fragrant.
3.Add the beef tendon and stir-fry evenly to slightly discolor the surface of the beef.
4.Add cooking wine and stir-fry for a while.
5.Pour in the soy sauce, add enough water, add rock sugar, bring to a boil and skim off the foam.
6.Transfer the beef to a casserole or other heat-resistant container, and add star anise, cinnamon, Sichuan pepper, bay leaves, grass fruit, sand kernels, cloves, licorice and other seasonings.
7.Cover and simmer for 2-3 hours until the beef is cooked through.
8.Add salt to taste and reduce the juice over high heat.
9.When the juice is thick, turn off the heat.
10.Remove the beef, let it cool and slice it on a plate.
3. Tips.
1.It is most suitable to use beef tendon meat to make sauced beef, the meat is tender and has a better taste.
2.When simmering, simmer over low heat to keep the temperature in the pot stable and avoid stewing the beef.
3.The amount of seasoning can be adjusted appropriately according to personal taste.
4.When collecting the juice, stir-fry constantly to avoid sticking to the bottom.
5.The prepared beef in sauce can be stored in the refrigerator and sliced before eating.
4. Nutritional valueSauce beef is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron and other nutrients, which has the effects of nourishing the body and qi, strengthening the muscles and bones, and nourishing the spleen and stomach. Among them, beef is rich in sarcosine, which is good for muscle growth; Rich in carnitine, which can promote metabolism; Rich in vitamin B6, which helps to boost immunity; Rich in iron, which helps prevent iron deficiency anemia. In addition, the taurine in sauced beef can promote metabolism and improve immunity; Linoleic acid, on the other hand, can reduce the level of cholesterol in the blood and has a protective effect on the cardiovascular system. Therefore, consuming sauced beef in moderation is beneficial to the body. In short, through the introduction of the above steps, I believe you have mastered the home-cooked practice of sauced beef. With attention to detail and a good grasp of the heat during the preparation process, you are sure to be able to make delicious beef sauce. Whether it's a family meal or a gourmet treat for guests, sauced beef is a nutritious and delicious dish. List of high-quality authors