After every holiday, the most hurtful thing is the stomach! Especially as we age, the gastric mucosa begins to shrink and thin, and the function of the stomach weakensIf you are subjected to some external "injuries", after a long time, there will be problems with the stomach, so especially the middle-aged and elderly, you should take good care of your stomach.
We nourish our stomachs, and we always like to drink more white porridge, milk, etc., but do you know that these "stomach-nourishing foods" you think may hurt more and more when you eat them.
2 "stomach foods", be careful that the more you eat, the more it hurts.
Should I drink more porridge if I have stomach problems?
Many people like to drink porridge and think that drinking porridge nourishes their stomach, but in fact, this is a misunderstanding. Drinking porridge does not nourish the stomach, but only reduces the burden on the stomach to a certain extent. Because white porridge is soft and rotten, and the main ingredient is starch, it is very easy to digest.
Moreover, gastric function has the characteristics of "use in and waste out", and long-term drinking porridge and other easy-to-digest foods will gradually degrade gastric function.
Drink milk before going to bed to protect your stomach??
When you experience symptoms such as stomach soreness and discomfort, drinking a glass of warm milk can relieve the symptoms. However, the protein and calcium contained in milk stimulate the secretion of stomach acid, which is more prominent than the effect of neutralizing stomach acid.
People with stomach problems may drink milk again, which may aggravate the discomfort of the stomach.
Pumpkin is the "repair agent" of the gastric mucosa, and it is also super powerful in protecting the liver and kidneys.
Most of the people with a bad stomach are "injured" by the gastric mucosa, so what should we do to really have the effect of nourishing the stomach?
In fact, there are many foods that can nourish the stomachFor example, millet, cabbage, shepherd's cabbage, fennelWait a minute.
But today, I want to share a stomach food known as "gastric mucosal repair agent" - pumpkin.
Pumpkin is warm and sweet, has the effect of nourishing the stomach and spleen, is not only rich in dietary fiber, can stimulate intestinal peristalsis, and help food digestion.
Pumpkin is also rich in pectin, which can protect the gastric mucosa, reduce the stimulation of invasive factors such as gastric acid, and promote the healing of the ulcer surface. In addition, pumpkin also contains vitamin A and other substances, which have a certain effect on the prevention of gastritis and gastric ulcers.
What goes best with pumpkin.
01. Pumpkin + lotus seeds.
Pumpkin with lotus seeds is suitable for patients with diabetes, coronary heart disease, hypertension, hyperlipidemia, etc.
Pumpkin lotus seed rice cereal.
Ingredients: 250g pumpkin, a handful of lotus seeds, 1 3 cups of rice, 1 3 cups of millet, 1 3 cups of glutinous rice, appropriate amount of water.
Method: Peel and dice the pumpkin, wash and drain all the rice. Soak lotus seeds (soak overnight). Add an appropriate amount of water to all the ingredients, put them in the soymilk machine, and press the rice cereal function.
It was ready to drink after 20 minutes and it was nice to have a bowl for breakfast.
02. Pumpkin + red beans
Pumpkin has the effect of strengthening the skin and moisturizing the skin, and the red bean has the effect of reducing swelling and diuresis, and the two have obvious effects on beauty.
Recommended food: pumpkin and red bean rolls, red bean paste pumpkin pie, red bean and pumpkin steamed buns, pumpkin and red bean sticky rice.
04, pumpkin + millet.
Millet pumpkin porridge has the effect of removing heat and detoxifying, and is suitable for quenching thirst, spleen and stomach deficiency and heat, sore throat and other symptoms.
Millet pumpkin porridge.
Ingredients: 1 spoon of millet porridge, 430 grams of pumpkin, 4 bowls of water.
Method: Wash the millet and pour it into the porridge pot! Peel off a section of pumpkin, peel and cut into thick slices.
Millet pumpkin can be boiled together in a pot over high heat, and then turn off the low heat and boil until the pumpkin is fully ripe and the porridge juice is thickened. Crush the pumpkin with a spoon along the wall of the pot, fully blend into the rice porridge, and cook for another 5 minutes to turn off the heat!
Pumpkin is a food.
Carp and pumpkin should not be eaten together: eating them together may cause poisoning.
Crabs and pumpkin should not be eaten together: eating them together may cause poisoning.
Vinegar and pumpkin should not be eaten together: acetic acid destroys the nutrients in pumpkin when eating together.
Pumpkin and mutton should not be eaten together: "Compendium of Materia Medica" records: "Pumpkin should not be eaten with mutton, which is infuriating." "Because pumpkin replenishes the qi, the mutton is hot and replenishes the deficiency, and the two supplements are at the same time, which makes people feel angry.
Pumpkin should be boiled, not fried, and not fried with tomatoes, peppers, etc.
After the Spring Festival, the first thing to do is to nourish the stomach and intestines, and let the body recover as soon as possible through diet.