Lean meat is a common ingredient in the family, which is not only nutritious, but also tender and smooth, and is loved by people. However, many people often encounter the problem of old taste and chewing when cooking lean meat. So, how do you make lean meat delicious and tender? Here are a few home-style practices.
1. Pickling method.
Marinate lean meat before cooking it can effectively increase the texture and tenderness. When marinating, you can use an appropriate amount of salt, sugar, light soy sauce, cooking wine, starch and other seasonings, and adjust them appropriately according to personal taste. The marinating time is generally around 10-20 minutes, and too long will cause the lean meat to become firm.
Second, the slapping method.
Gently patting the lean meat with the back of a knife or a meat hammer will make the meat softer and easier to chew. When patting, it should be evenly forced, not too heavy or too light, so as not to affect the taste.
3. Cooking method.
The lean meat is steamed and then cooked, which can ensure that the meat is tender and original. Pay attention to the heat and time when steaming to avoid overripe or raw. Cooked lean meat can be used for stir-frying, stewed soups, etc.
Fourth, sizing method.
Cut the lean meat into thin slices or thin strips, stir well with starch, egg whites, water and other seasonings before cooking. This results in a smoother and more delicate taste of lean meat. When sizing, pay attention to stirring evenly, and there should be no particles and sediments.
5. Cooking skills.
In addition to the methods mentioned above, there are some cooking techniques that can help increase the tenderness and texture of lean meat. For example, high-temperature and short-term cooking methods can be used when cooking, such as stir-frying, frying, etc.; When cooking, you can add an appropriate amount of vinegar or lemon juice to make the meat more tender; When cooking, you can add a moderate amount of beer or red wine to make the meat more delicious.
In conclusion, in order to make lean meat delicious and tender, you need to master some basic cooking skills and methods. Through the use of methods such as marinating, beating, steaming, and sizing, as well as paying attention to details such as heat and cooking time, the lean meat can become more delicious and delicious. At the same time, it is also necessary to make appropriate adjustments and innovations according to your own tastes and preferences to make home-cooked food more colorful.
6. Match the ingredients.
When cooking lean meat, pairing it with some suitable ingredients can also add to the taste and nutritional value. For example, pairing with vegetables can increase taste and nutritional value; Paired with mushrooms can increase umami and nutritional value; Paired with tofu can increase protein and nutritional value; Paired with Chinese medicinal materials such as red dates and wolfberries, it can increase the tonic effect and nutritional value.
7. Cooking methods.
Different cooking methods can give lean meat different textures and flavors. In addition to the common cooking methods such as stir-frying, boiling, and stewing, you can also try a variety of methods such as grilling, frying, and steaming. In the cooking process, it is possible to choose and innovate according to personal tastes and preferences.
In conclusion, there are many ways to cook lean meat, and by mastering the basic techniques and methods, with appropriate adjustments and innovations based on personal tastes and preferences, you can make a delicious home-cooked meal. At the same time, it is also necessary to pay attention to the combination of ingredients and the choice of cooking methods to ensure nutritional value and taste.
The above are some of my views on this issue, I don't know if you still need to add, welcome to leave a message in the comment area below, everyone learns together, makes progress together, I hope it will help you.
Conclusion: I am Brother Kui, an authentic food lover, although not a professional gourmet, but willing to share your favorite food with you every day, if you like it, please give me a like, favorite, ** plus attention, thank you for reading again.