Folic acid, a simple molecule, yet carrying endless nutritional benefits. In the newborn's body, it is a key factor in promoting development; And for the old and infirmFolic acidAnother kindAnti-agingThe Secret**. As spring approaches, let's explore those that are known as "immortal dishes".Vegetables, which are rich in natureFolic acid, are middle-aged and elderlyHealthAn indispensable choice in your diet.
Cabbage, the kind of ordinaryVegetables, but rich in nutrients. Make a refreshing dishPickled cabbage, crisp taste and endless aftertaste. ChoppedCabbage, salted, although not for a long time, but can be madeCabbageDeliciousr. PlusPaprika, minced green onion and garlic, saltEssence of chicken, sugar, sugar,Soy sauceetcSeasoningThe crispness and slight spiciness, intertwined with the mouth, make people have a long aftertaste. On this spring day, letCabbageBe the star of your table, forHealthBonus points.
CabbageofFolic acidThe content is remarkable, not only nourishing the body, but also helpingBlood pressureregulation and softening of blood vessels. If you want to be younger, you might as well consume more of this "ageless."VegetablesLet naturalFolic acidEscort for you.
Lettuce, tender green, fragrant. Compare it withLean meatCook together to create a dishLettuceStir-fried pork slices, delicious taste and rich in nutrition. Pork filletUse salt firstSoy sauceCooking wine, starch pickling,LettuceAfter slicing, stir-fry with shiitake mushrooms and carrots, the color is bright, the entrance is tender and juicy, and the aftertaste is endless.
Lettuce, not only delicious, but also a dishAnti-agingGood dish. MatchingLean meatServe togetherFolic acidwithProteinsThe perfect combination not only helps to improve memory, but also allows you to have a more youthful physique.
Artemisia, the kind that is so common and inconspicuousGreen vegetables, but rich in nutrients. Give it a tryArtemisiaStir-fryEggs, light with a hint of sweetness. ArtemisiaBlanch and finely chop withEggs, salt mixed and stir-fried, delicate taste, rich in nutrition.
ArtemisiaIn addition to being richFolic acidIt is also a natural ingredient that improves memory. Whether it is the elderly who are old and frail, or the middle-aged people who want to prevent dementia, eat moreArtemisia, it will definitely replenish nutrients for the brain and keep the mind clear.
Spring is the season of the year and the best time to nourish your body. In this special season, choose those that are abundantFolic acidThe "Ageless Vegetables" can not only replenish the nutrients needed by the body, but also help us have a younger and more youthful appearanceHealthof physique. CabbageLettuceArtemisia, they are not only delicacies on the table, but also usHealthlifeThe right-hand man. Let's start from the little bits and pieces on the table, enjoy the full benefits of spring, and make "immortal vegetables" our spring daysHealthpart.