in the everydaylifeMedium,DietIt is the key to maintaining good health. In addition to adequate intake of nutrients such as protein, calcium, iron, etcVitaminsIt is also an indispensable nutrient for our body. WhileVitaminsb9，Folic acid, as a very important oneVitamins, for preventionAnemiaBoosts immunityetc. play an important role. For middle-aged and older people, supplementation is sufficientFolic acidIt is especially important. In this article, we will introduce 5 typesVegetables"Natural."Folic acidTo provide healthier for middle-aged and elderly peopleDietChoose.
SpinachAbundantFolic acid, known as ".Vitaminsof the king". Make a delicious dishSpinachThe cooking is simple and nutritious. Try itOyster sauceMinced garlicSeasoned, crispy and fresh on the palate.
Extra amplification: freshSpinachThe leaves are full of verdant green and contain abundant contentVitaminsb9。During the cooking process,SpinachThe leaves quickly soften in the pan, releasing a fragrant and attractive scent that blends inMinced garlicwithOyster sauceThe taste and texture are more varied. Take a biteOyster sauceMinced garlicSpinachThe fresh taste is accompanied by a unique aroma, which brings the ultimate enjoyment to the taste buds.
Broccoliis another enrichedFolic acidofVegetables, known as the "Healthy Choice". Try to put itBroccoliwithShrimpPairing, nutritious and delicious.
Extra Expansion: CrispBroccoliThe buds are boiled and retain a tender texture, which is juicy and tenderShrimp, rich in taste. InWokMedium,ShrimpwithBroccoliDance together for an alluring aroma. The addition of chives and minced garlic not only enhances the visual effect of the dish, but also makes the whole dish more delicious and delicious.
Oily lettuceThe leaves are abundantFolic acid, is fresh and refreshingVegetablesOne. Try itMinced garlicSeasoning, mellow and smooth taste.
Additional Expansion:Oily lettuceThe long leaves are swaying in the clear water, tender and green, like the breath of spring. When cooking, willMinced garlicwithOily lettuceSkillfully matched, it blends a fresh and refreshing taste, light with a slight sweetness, which makes people have an endless aftertaste.
CeleryNot only richFolic acidIt is also simple and delicious and easy to eat. Try to put itCelerywithYubaStir-fried, the taste is crisp and appetizing.
Additional Expansion:CeleryThe aroma is fragrant, and the crisp taste is endless. YubaUnique taste withCeleryThe fragrances are intertwined to form a unique flavor. During the cooking process,TempehThe addition adds a touch of salty aroma to the dish, and the harmony with the chicken essence makes the whole dish look and smell good.
ZucchiniContains abundantFolic acid, the taste is refreshing and delicious. Try itEggsStir-fried, the color and flavor are good.
Additional expansion: IncisedZucchiniIt has a pale green color and a melodious sound that fills the aroma when it is fried in the pan. EggsThe solidification of letZucchiniThe slices are evenly wrapped in it, and each bite is filled with fresh flavor. DrizzleLight soy sauce, the seasoning is moderate, refreshing and delicious, and it makes people appetite.
Through the introduction of this article, we learned about 5 kinds of abundanceFolic acidofVegetablesThey are not only delicious and delicious, but also have important health benefits for middle-aged and elderly people. InDaily diet, it is reasonable to supplement theseVegetables, not only can you ingest enoughFolic acidYou can also enjoy a variety of delicious dishes. When choosing ingredients, add more of these "naturals."Folic acidabundant".Vegetables, which can bring more benefits to the body. Hope the reader in the everydaylifeto be able to try a variety of cooking methods, letDietIt is more colorful, and it also better protects your health.