February**Dynamic Incentive Plan Blood vessels are known as the "life channel" of the human body, and it is recommended to eat more of these 8 foods for healthy blood vessels!
Stir-fried rape with shiitake mushrooms.
Ingredients: Rape - Shiitake mushrooms - Refined salt - Cooking oil - Light soy sauce - Dark soy sauce - Salt - Essence of chicken - Oyster sauce - Minced garlic - Millet pepper - Water starch.
Production Steps:1Add refined salt and cooking oil to the pan, which is the key to keeping the rape green and not blackening.
2.Blanch the rape in a pan for about 30 seconds, remove and place on a plate.
3.Blanch the shiitake mushrooms in another pot to remove the oxalic acid inside.
4.Add light soy sauce, dark soy sauce, salt, chicken bouillon, oyster sauce and a spoonful of water starch to a bowl, stir well and set aside.
5.Heat the pan with oil and sauté the minced garlic and millet peppers.
6.Add the blanched shiitake mushrooms, pour in the seasoned sauce, and stir-fry evenly.
7.Reduce the juice over high heat until the sauce is thick.
8.Place the fried shiitake mushroom rape on top of the previously blanched rape.
Braised pork. 
Materials: Pork belly, green onion, ginger, cooking wine, light soy sauce, dark soy sauce, rock sugar.
Method
1.First, wash the pork belly and cut it into pieces, put the meat in cold water, and add a few slices of ginger to blanch. After the water boils, cook for one minute, remove the meat, rinse with warm water, and control the moisture.
2.Heat the oil, add the green onion and ginger in the oil, stir-fry until fragrant, and then add the blanched meat. Stir-fry until the surface is slightly yellow, wafting out the fragrance, add an appropriate amount of cooking wine, light soy sauce, a little dark soy sauce and a handful of rock sugar.
3.Stir-fry evenly, after the rock sugar has melted, add enough boiling water, and cover the meat slightly.
4.Bring to a boil over high heat, then simmer slowly over low heat for about an hour, stir-frying twice in between, and see how much water you have. Finally, the juice is reduced on high heat, and the soup is thickened and then taken out of the pot.
Stir-fried shredded meat with carrots.
Ingredients: Lean meat (pork or chicken) 200 grams; 1 carrot; Ginger to taste (minced); Garlic to taste (minced); Edible oil to taste; Salt to taste; 1 tablespoon light soy sauce; 1 tablespoon cooking wine; 1 tsp of sugar; Essence of chicken to taste.
Production Steps:1Prepare the ingredients: Slice the lean meat into shreds, peel and shred the carrots.
2.Stir-fried shredded pork: Heat an appropriate amount of cooking oil in a pan, add shredded lean pork and stir-fry until browned.
3.Add the carrots: Add the shredded carrots and continue to sauté.
4.Seasoning: Add minced ginger and garlic, stir-fry evenly, then add light soy sauce, cooking wine, sugar, and continue to stir-fry well.
5.Juice removal: Saute until the carrots are soft, simmer the lean meat until flavorful, and finally add chicken essence to enhance the freshness.
6.Serving: Once served, sprinkle with chopped chives or chopped peanuts to enhance the taste.
Steamed meatballs with taro.
Ingredients: pork, taro, shiitake mushrooms, chopped green onions.
Steps: 1. Peel off the skin of the taro, clean it and plane it into shreds. Soak dried shiitake mushrooms, wash them, squeeze them dry, and cut them into cubes. Wash the pork and chop it into minced meat.
2. Heat the oil, add the minced meat and stir-fry until the oil is hot, fry until it changes color, put it out and put it in a bowl, add diced mushrooms, taro, chopped green onion, soy sauce, salt and starch, and stir well.
3. Form the taro minced meat into balls, place them on the steaming plate, boil the water and steam for 20 minutes. After steaming, take it out, sprinkle with chopped green onions and garnish before serving.
Scrambled eggs with garlic sprouts.
Ingredients: Garlic sprouts: 1 handful (about 200g), 3 eggs, salt: appropriate amount, light soy sauce: appropriate amount, cooking oil: appropriate amount.
Steps: 1. Wash the garlic sprouts and cut them into sections, and beat the eggs into a bowl for later use.
2. Heat the pan with cold oil, and the oil temperature should not be too high to prevent the eggs from sticking to the pan.
3. Pour the egg liquid into the pot and stir quickly with a spatula to spread the eggs evenly.
4. When the eggs are solidified, add the chopped garlic sprouts and continue to stir-fry.
5. Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly.
6. Before cooking, you can sprinkle some chopped green onions to enhance the fragrance and put it on a plate.
Black pepper beef bones.
Ingredients: beef bones, green and red peppers, onion, minced garlic, crushed black pepper.
Steps: 1. Chop the beef bones into small pieces and clean them, then put them in a large bowl, then add an appropriate amount of cornstarch, crushed black pepper, salt and peanut oil, then grasp and mix evenly, marinate for 20 minutes for later use.
2. Clean the onion and green and red peppers, then cut them into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the marinated cowboy bones and fry them, fry them until the beef bones are golden brown and slightly charred on both sides, and then put them out for later use.
3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the onion and green and red peppers and stir-fry evenly over high heat, then add an appropriate amount of salt to taste, and continue to stir-fry until the onions and green and red peppers are broken.
4. Then add the fried beef bones and stir-fry evenly, then add a little oyster sauce and sugar to enhance the freshness, and then continue to stir-fry evenly to taste, and then you can eat it out of the pot.
Stir-fried shrimp with broccoli.
Ingredients: Prawns, broccoli, minced garlic, white pepper.
How to do it:1Remove the shrimp line and shell from the prawns, then clean them, put them in a large bowl, then add an appropriate amount of cooking wine, salt and white pepper to grasp and mix evenly, marinate for 20 minutes and set aside.
2.Cut the broccoli into small florets and clean them, then boil the water, after the water boils, put in the broccoli and blanch for about three minutes, then remove and drain the water for later use.
3.Cut the minced garlic, then heat the oil in a pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, then add the minced garlic and stir-fry evenly, stir-fry until fragrant.
4.Then add the blanched broccoli and stir-fry evenly, then add an appropriate amount of salt and light soy sauce to taste fresh, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.
Scrambled eggs with leeks.
Ingredients: 3 eggs, 1 small handful of leeks, appropriate amount of oil and salt
Steps:1Pick and wash the leeks and drain them well.
2.Cut the leeks into half-centimeter pieces and chop the leeks so that they are easy to digest and will not be chewed.
3.Crack the eggs into a bowl, add salt and beat well.
4.Add the chopped leeks and stir well.
5.Heat oil in a pot, pour in the leek egg mixture, heat until the egg liquid is slightly solidified, and then stir-fry the eggs into large pieces.
6.Stir-fry until the eggs are solidified, remove the egg pieces, and a plate of scrambled eggs with golden and tender leeks is ready.