The spring breeze is light, the spring thunder is hidden, and the spring rain is continuous. At the beginning of spring, the temperature is volatile, the body's immunity is relatively weak, and it is easy to catch colds. Pay attention to the warmth, add or remove clothing, and keep the body comfortable. At this time, it is necessary to pay attention to "hair growth" and "hair promotion" to activate the yang energy of the five organs. And in the process, diet andExerciseis crucial. In spring, it is advisable to eat more nutritious foods to enhance physical fitness and prevent diseases. At the same time, appropriateExerciseIt can also help the yang energy to rise and activate the qi and blood circulation of the whole body. In addition, while maintaining sufficient activity, we should also pay attention to strengthening the spleen and stomach, eat less acidic foods, and eat more sweet ingredients.
In spring, choosing the right ingredients is very important to nourish your body. WhileYamAs a dish and medicinal material, it has the functions of nourishing the spleen and stomach, nourishing qi and blood, and nourishing yin and moisturizing dryness. YamSex flat and sweet, for regulating the human bodyYin and Yang balanceIt helps somewhat. Therefore, it is consumed in the springYamIt is a very appropriate choice. It is rich in a variety of varietiesVitaminswithMinerals, which can enhance the body's immunity, moisturize the skin, and relieve the discomfort caused by spring dryness.
Spring is the season of revival of all things in nature, and the human body's yang energy is born, so it is suitable to participate in outdoor activities and absorb sunlight and oxygen. Walking near the water, where plants are abundant, is a great way to absorb the vitality of nature. In particular, outdoor activities such as "spring outing" and "hiking" can enhance physical fitness, regulate the function of internal organs, and improveResistance。In moderationExerciseNot only can it dredge the meridians and promote blood circulation, but it also helps to feel comfortable and reduce stress.
YamThe cake is a delicious and delicious dishWellnessSmall snacks, simple to make, sweet and soft taste. Iron stick yamIt is its main raw material, which can be made after steamingYamMud, withRed bean pasteTogether. YamIt is rich in mucin, which helps to moisten the lungs and relieve cough after being made into pastries. ProductionYamAt the same time, the cake can be adjusted by adding an appropriate amount of sugar according to the taste, making the cake more sweet and delicious. And during the steaming process, according toYamHumidity is added appropriatelyGlutinous rice flourfor a better taste.
in the makingYamWhen making cakes, there are a few tips to keep in mind. First, selectIron stick yamto make sureYamThe puree tastes better. Secondly, in the stirringYamWhen puree, you can add an appropriate amount according to personal tasteWhite sugar。Also, ifYamThe mud is too wet to form, so you can add it in moderationGlutinous rice flourMix. Finally, after steamingYamThe cake should be cooled before eating, and the taste is better. If you feel numb on your tongue when you eat it, explain itYamIf it is not fully cooked, it can be steamed again for a while.
SpringWellnessThe key is to adjustDietto increase nutrient intake while focusing on moderationExerciseto enhance physical fitness. YamAs a nourishing ingredient, has a significantWellnesseffect, especially suitable for spring consumption. And madeYamCakes are not only delicious, but also beneficialHealthIt is a tonicWellnessof delicacies. I enjoyYamWhen the cake is delicious, it also allows us to learn to take care of our body from the dietHealthExperiencelifeof the good.
May readers eat in the springHealthExerciseEnergize and enjoy delicious food while toning your body for a season of vitality. I wish you all good healthHealth, Spring blossom and autumn fruit!